Why does the cold weather make my pain worse?

Many of us find our general aches and pains so much worse in the winter or during changeable weather.  It is unclear sometimes as to why we feel significantly worse during these times, but there are many steps that can be taken to make yourself more comfortable and reduce the risk of suffering with more pain when the winter arrives.

Everyone reacts differently to different temperatures throughout the year and our body does react to fluctuating barometric pressure, but for many people with chronic pain and/or arthritis, they tend to feel more discomfort in the winter.  The winter months can also change our mood too and this can also magnify your pain levels if you are feeling sad or depressed with the bad weather changes.

Tips on how to reduce your risk of pain

  • Throughout the year, build up muscle and bone strength through an exercise-based physiotherapy programme.  This will help reduce pressure on your joints and leave you less prone to injury too.
  • Keep yourself at a healthy weight throughout the year, which will naturally take pressure off your joints.
  • Using heat pads or a water bottle on your joints will help relax your muscles and using an electric blanket at night will ensure you stay warm throughout the night and not wake up with achy muscles and joints.
  • Try walking around the house during the day if you cannot get outside in the bad weather.  Sitting for too long will cause you to have stiff joints
  • Sleeping well is a key factor to feeling good and keeping a positive mindset
  • Dress in layers to stay warm and keeping your joints from getting too cold
  • Good nutrition is vital to keeping your body healthy throughout the year
  • Exercise. This will improve your circulation and help keep your warmer

Seeing a physiotherapist regularly will benefit you when it comes to those cold wintery days.  An individual tailored programme will help build up your muscles and keep your joints active, ready to get back outside in the summer months!

For more information on how we can help you, please call Home Physio Group on 0330 335 1016.

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You can discuss your requirements with one of our specialist case managers

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as many visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you