Articles

A number of challenges occur as we move into the colder months and if we don’t plan well and stay disciplined, it’s …

Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and weakness in the wrist and hand. CTS can affect …

A bunion is a bony projection that forms at the base of the big toe. It forms when the big toe is …

A whiplash is a neck injury caused by a sudden back and forth movement of your head and neck like the cracking …

We all fall into a habit of having poor sitting postures. Slouching is often considered to be more comfortable, and the body …

For many pregnant women, exercise during pregnancy can be daunting but recent guidance from the UK Chief Medical Officers recommends that pregnant …

Seeing a physiotherapist can help you maintain and increase your independence by restoring the mobility, balance, and level of physical activity. This …

The trapezius muscle is a triangular shaped muscle at the bottom of your neck. It spans the width of your shoulders, attaches …

There are many benefits of running in the winter such as building physical endurance as well as building mental strength and burning …

In today’s day and age with everyone being so busy with life, usually exercise is the first activity to be lost. We …

A Cervicogenic headache is one of several types of headaches. It is a headache that may be related to problems in the …

Exercise is an important aspect of life for people of all ages. It has many physical and mental health benefits, and it …

Growing Pains are the pains that cause children to wake up from their sleep complaining of pain, aching or burning sensations in …

Disc protrusion is more commonly known as slipped disc and affects your spine. It is mostly an age-related condition that occurs when …

Your first appointment will start with an initial assessment and can take up to 60-minutes including treatment. Our physiotherapists will ask you detailed questions …

Exercise is an important aspect of life for people of all ages. It has many physical and mental health benefits, and it …

Mobilisation and manipulations are manual techniques used to aid joint movement. They are normally used by a physiotherapist when their patient has …

Matt has completed a number of triathlons. Here we have a chat with Matt all about triathlon training and his tips and …

What is a TENS Machine? TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation. Transcutaneous means “across the skin”. In simple terms, a TENS …

Groin strain is unpleasant and can be experienced by anyone. A muscle or ligament in the groin area can become strained during …

There are many different causes of foot pain ranging from bunions to plantar fasciitis to an Achilles tendon rupture. Overuse or injury …

Overtraining injuries are common in all people who exercise from athletes to people training recreationally. They are caused by putting your body …

There are various entry routes to becoming a physiotherapist. Regardless of academic level, each route provides you with a high-quality learning experience …

Lymphoedema is a long-term (chronic) condition that causes swelling in the body’s tissues. It can affect any part of the body, but …

Fibromyalgia primarily affects women between the ages of 30 and 50 years old and can be triggered by a stressful/traumatic physical or …

As car owners, we all know that once a year our car gets a full MOT check, to ensure that it is …

Anxiety is a generalised mood disorder that results in feelings of apprehension, fear or worry. Anxiety is often caused by stress at …

Kinesiology tape is a very effective type of sports tape. It has a vast range of uses beyond the athletic usage. It …

Dr Ade qualified in 1998 from the University of Ibadan, Nigeria. He has completed a B.Sc and a PhD in Physiotherapy. Ade …

There is growing evidence to show that short bursts of intensive therapy can lead to improvements in functions such as walking, balance …

Stretching exercises can encourage the lengthening of your muscles and their associated tendons to normalise your muscle length and tension ratio. Muscles …

Our physio Dan is about to undertake his first marathon next month. Here we have a chat with Dan about how his …

Lymphatic drainage massage is a gentle form of massage used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema …

Many of us struggle with physical pain every day. Many rely on medication, while others choose methods such as physiotherapy, massage, acupuncture …

At whatever age or stage in life we are, we all suffer aches and pains at some point, some that can come …

If you are experiencing stress, muscle soreness, or pain and you feel like your body is a giant knot of tense muscles …

As many of our loved ones age, more and more families have to make the hard decision of whether a care home …

Checking into a hospital for a procedure or following a medical event can be a stressful experience. As well as medical concerns, …

Skipping your warm-up routine Warming up before working out and light movements lubricate joints and elongate muscles, tendons, and ligaments. It also …

How can physio help you? Physiotherapy plays such a vital role in the rehabilitation of patients who have suffered with Covid-19, who …