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All
  • All
  • Cardiac rehab
  • Children
  • Children's physio
  • Elderly rehab
  • Fitness & wellbeing
  • General Information
  • Joint & muscle pains
  • Mental health
  • Neurology
  • oncology
  • Orthopaedics
  • Post natal Recovery
  • Rehabilitation
  • Respiratory care
  • Sports injuries
  • Vestibular physio
  • Women's Health
  • Work place
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The Connection Between Physiotherapy and Gait and Mobility Management

In the intricate web of human movement, the synergy between physiotherapy and gait and mobility management is an important consideration.  Gait, the ...
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Mastering Migraines: The Role of Physiotherapy in Headache Relief

Migraines and headaches are more than just a nuisance—they can disrupt your daily life, leaving you feeling drained and unable to focus. ...
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Curve Crushers: The Benefits of Physiotherapy for Scoliosis

Scoliosis is a medical condition caused by an abnormal curvature of the spine.  A scoliosis is a curve from side to side and ...
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Beyond Boundaries: Unlocking Potential Through Neuro Physio Transformation

Have you recently suffered a stroke? Or do you suffer from a neurological condition such as Multiple Sclerosis, Parkinson’s or a Spinal ...
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Flex Appeal: The Dynamic Side of Physiotherapy for Building Strength and Mobility

Physiotherapy is often regarded as a medical necessity, a prescribed path to recovery from injury, surgery, or chronic pain. However, physiotherapy can ...
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Wiggle, Wobble, Walk: A Journey through Paediatric Physio Wonderland!

Welcome to the whimsical world of paediatric physiotherapy, where every wiggle, wobble, and step marks a milestone in a child’s journey to ...
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Rising Strong: A Journey Through Physiotherapy for Spinal Cord Injury Warriors!

A spinal cord injury (SCI) can feel like life has thrown you into uncharted waters. It brings immense physical and emotional challenges, ...
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Guide to Falls Prevention & Confidence

Falls are a significant concern, particularly as we age. In the UK, falls are the most common cause of injury-related deaths in ...
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A Guide To Boosting Mobility Confidence

Walking is an intricate dance between the body and gravity, requiring coordination, strength, and balance.  For many, walking is second nature, but ...
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A Physio Adventure in Post-Knee Replacement Wellness

Introduction Knee replacement surgery is often recommended for pain caused by arthritis.  Technological advancements have curtailed the admission and recovery times such ...
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Step Up: How Physiotherapy Can Help People with Flat Feet

Flat feet, also known as fallen arches or pes planus, is a condition where the arches of your feet are lower than ...
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Top 10 Benefits of Physiotherapy for a Healthier Life

Physiotherapy is commonly seen as a remedy for injuries or chronic pain, but its advantages go well beyond that. Whether you’re recovering ...
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Conquering Back Pain: How Physiotherapy Can Provide Lasting Relief

Back pain is a common issue affecting millions of people across the UK. Nearly 1 in 6 adults in the UK experience ...
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Hip, Hip, Hooray! The Ultimate Guide to Post-Hip Replacement Physiotherapy Success!

Undergoing hip replacement surgery can be a life-changing experience for many people, offering significant benefits such as pain relief and improved mobility. ...
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COPD : Breathing Easy with the Support of Physiotherapy

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that includes chronic bronchitis and emphysema, often leading to difficulty in breathing ...
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Little Warriors, Big Wins: Paediatric Physio for Superhero Development

Every child has the potential to be a superhero. While capes and masks are optional, strength, agility, and resilience are qualities that ...
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Aches and Gains: Unleashing the Power of Physio to Conquer Daily Discomfort

In modern life, the persistent companionship of daily discomfort is a shared experience for many.  Whether it manifests as a dull ache ...
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Playful Strength: Building Muscles Through Fun and Games!

Welcome to the world of Playful Strength, where strengthening muscles becomes a joyful adventure filled with laughter and creativity! At Home Physio ...
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Body bliss – The benefits of physiotherapy for overall health and wellness

Although many people are aware of the benefits of physiotherapy following injury or as part of rehabilitation, the benefit of having a ...
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Step Lightly: Tackling Foot Pain Head-On with Physio’s Gentle Touch!

Foot pain can be caused due to a variety of reasons such as muscle overuse, direct trauma to the foot and inflammatory ...
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Tiny Tot Tumbles?  The ABCs of Paediatric Physio to Keep Kids on Their Feet

If you’ve got a tiny tot who’s just starting to explore the world on their feet, you will be familiar with the ...
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Swing into Action: How Physio Can Help Golfers

Golf is a sport enjoyed by many and it provides many health and wellbeing benefits.  For golfers, the swing is the essence ...
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Discs in Harmony: Navigating Life After a Slipped Disc with Physio Support!

Dealing with a slipped disc can be a challenging experience.  It causes a lot of physical pain and discomfort, and it can ...
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Breath of Fresh Air: Physiotherapy’s Guide to Conquering Bronchiectasis Challenges

If you or a loved one has been diagnosed with bronchiectasis, you’ll know all too well just how challenging this chronic lung ...
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3D render of a male medical figure holding his ankle in pain

Bursitis Blues

If you’re all too familiar with the nagging aches and pains of bursitis, you’ll know just how disruptive this common condition can ...
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Young male swimmer swimming the butterfly stroke in a pool

Swim to success: Physiotherapy for Swimmers

The world of competitive swimming demands not only skill and endurance but also a finely tuned and resilient body. Access to physiotherapy ...
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Your Roadmap to Recovery After a Long Hospital Stay

A prolonged hospital stay can take a toll on both the body and the mind, leaving individuals grappling with a myriad of ...
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Climb, Run, play: How Paediatric Physio Helps

Childhood is a period of rapid growth and development, marked by milestones that shape a child’s physical, cognitive, and emotional well-being.  While ...
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Falls No More: A Physio Adventure in Prevention and Confidence Building!

Falls are more than just stumbling incidents; they can be life-changing events, particularly for older adults.  Falls or near-falls (i.e. loss of ...
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Bounce Back with a Twist: Physiotherapy for Sport Sprains and Strains

Sports enthusiasts, from amateurs to professionals, are no strangers to the occasional setbacks caused by sprains and strains. These injuries, though common, ...
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Physiotherapy guide to Lymphoedema

Lymphoedema is caused by damage to the lymphatic system which results in swelling of body tissue. Whilst frequently occurring in the arms ...
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Tender Loving Care: How Physiotherapy can help with Tendinitis

Understanding Tendinitis Tendinitis is a condition characterised by the inflammation or irritation of a tendon. These thick, fibrous cords attach muscle to ...
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No Pain, No Gain: The Role of Physiotherapy in Achieving Fitness Goals

The phrase no pain, no gain has been associated with the pursuit of fitness and athletic achievements. While pushing one’s limits is ...
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Strides of Strength: Physiotherapy’s Guide for Optimal Knee Health

Our Knees The knee is one of the largest joints in the body and functions as a complex hinge.  It is formed ...
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Fit for the Court: Physiotherapy for Tennis Players

Tennis is a sport that demands agility, strength, and endurance. Whether you’re a seasoned pro or a weekend warrior, the repetitive nature ...
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The Role of Physiotherapy in Maintaining a Healthy Heart

Introduction When it comes to heart health, we often think about medication, diet, and exercise as the primary pillars.  However, physiotherapy can ...
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How does Physio help with Asthma?

What is asthma? Asthma is a condition in which airways become inflamed and swell, producing extra mucus.  The narrowing of the airways ...
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Physiotherapy for Peripheral Neuropathy: Managing symptoms and improving function

Peripheral neuropathy is a nerve disorder affecting many.  It often manifests as pain, weakness, and numbness, usually in the hands and feet. ...
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I need to break out of the sedentary lifestyle I lead, but do not know where to start

It’s all too easy to fall into the trap of a sedentary lifestyle. From desk jobs to extended screen time, and increasing ...
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Rehabilitation for Balance and Vestibular Disorders through Physiotherapy

Understanding Balance and Vestibular Disorders Living with balance and vestibular disorders can be challenging, affecting many individuals’ daily lives and overall well-being. ...
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