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All
  • All
  • Cardiac rehab
  • Children's physio
  • Elderly rehab
  • General Information
  • Joint & muscle pains
  • Mental health
  • Neurology
  • Orthopaedics
  • Rehabilitation
  • Respiratory care
  • Sports injuries
  • Work place
Patient at the physiotherapy doing physical therapy exercises with his therapist

Knee pain in cold weather

British wintertime can do us no favours if we suffer with painful knees. Cold weather can make our joints and muscle pain …

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Stretch exercise. Close up of hands of physiotherapist stretching patient sole in a medical office

Managing Pain in the arch of my foot

The arch in your foot provides the strength needed to do everyday activities that we all take for granted, such as walking, …

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Happy female physiotherapist looking at senior patient sitting in wheelchair in rehab center

Dementia care & physiotherapy

Having a loved one suffering with dementia can be an overwhelming and a scary diagnosis for you as well as the patient.  …

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What is Foam Rolling?

Foam rolling is a method to self-massage your muscles.  It keeps your tissues mobile and healthy and helps your recovery from exercise. …

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Malaise. Aged lady is sitting on couch and feeling joint pain. She is touching her shoulder expressing suffering. Copy space in the right side

Why does the cold weather make my pain worse?

Many of us find our general aches and pains so much worse in the winter or during changeable weather.  It is unclear …

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How to treat a hamstring injury

Hamstrings are a group of tendons and muscles that run along the back of the leg from the pelvis to the shinbone. …

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Professional help. Glad male patient lying down with female positive physiotherapist performing some stretch exercises on mans leg

Clicking knees – do I need to worry?

So many people ask us, why do my knees click?  Knee crepitus is very common among us all.  The noise may happen …

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Man feels foot pain isolated. People, healthcare and medicine concept

How to Treat a Sprained Ankle

What is a sprained ankle?  A sprained ankle is an injury that occurs when you twist, roll or turn your ankle in …

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Seniors in rehabilitation learning how to walk with crutches after having had an injury

What is a stress fracture?

A stress fracture occurs when there is a tiny break or tiny crack in the bone and normally occurs with an overuse …

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The importance of strength training

If we were all aware and educated about a certain style of exercise that can benefit your lungs, heart, strengthen your bones …

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Running training runners jogging on road outside in rear view running away from camera in nature landscape. Sport fitness and healthy lifestyle concept with two people, man and woman.

Training for the marathon? Don’t miss these training tips

Training for a marathon is not something to be taken lightly. Training for a marathon is an amazing goal for any runner …

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Professional help. Glad male patient lying down with female positive physiotherapist performing some stretch exercises on mans leg

Tips for preparing for joint replacement surgery

If it has been decided by your surgeon and yourself that having a joint replacement is the right option for you, there …

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Running sport injury - twisted broken ankle. Female athlete runner touching foot in pain due to sprained ankle.

Achilles pain – How to protect your most vulnerable tendon

The Achilles tendon is a band of tissue that connects the heel bone to the calf muscle in the lower leg. A …

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Smiling senior woman exercising with blue ball during physiotherapy

How to get better balance

Many people find that their balance can deteriorate as they age and become nervous and fearful of falling.  Our body does change …

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Running sport injury - twisted broken ankle. Female athlete runner touching foot in pain due to sprained ankle.

Is running bad for your knees?

Why do so many people say running is bad for our knees and is so often blamed for knee problems? Running is …

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Close-up on professional physiotherapist and patient during kinesiotherapy

When to start physio after ACL surgery

The ACL (anterior cruciate ligament) is what connects the thigh bone to the shin bone.  Your ACL is what provides your leg …

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Home Physio Group

How can you help a stroke patient at home

A stroke is a serious and very sudden condition. It affects mostly older people due to the hardening and narrowing of their …

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nerve pain

Nerve Pain Explained

Nerve pain can also be called neuropathic pain and can cause people much discomfort. For some people it is a chronic tingling, …

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Modern rehabilitation physiotherapy man at work

Can physio help with headaches?

A headache is a common condition that all of us will suffer from at some point in our lives.  There are various …

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COPD

How does physiotherapy help COPD?

COPD is a name given for a collection of different types of lung disease, which include chronic bronchitis, emphysema and some cases …

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Tips for helping your baby to crawl

There are so many milestones that your baby will reach, and us as parents just love to see all these achievements, but …

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Close-up of person holding green dumbbell during fitness for seniors classes

How do I improve my grip strength?

We use our hands every day, for everything that we need to do, and this is normally taken for granted.  Either carrying …

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A Modern rehabilitation physiotherapy in the room

Common Dance Injuries & Prevention Tips

Dancing is fun, looks effortless but it does require a lot of flexibility, strength and stamina. It unfortunately also comes with a …

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Doctor examining mature woman with joint pain in clinic

How to prevent shin splints?

Shin splints is a very common complaint and is more common in runners than other athletes. The pain you will experience is …

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Female physiotherapist doing manipulative spine treatment on young patient.

Can physiotherapy help a trapped nerve?

Anyone who has suffered from a trapped nerve will know how painful and debilitating it is.  A trapped nerve happens when pressure …

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Physical therapists are checking patients elbows at the clinic office room.

Why physiotherapy is important after fracture?

If you have had a fracture of any kind, you will need to regain your normal range of motion, mobility and strength, …

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Shot of physiotherapist helping to beautiful pregnant woman for doing pilates exercises with ball preparing for childbirth.

How to cope with back pain during pregnancy?

During a woman’s pregnancy at some point unfortunately they will suffer from back pain. Due to the weight gain in the pregnancy, …

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What is the most common cause of shoulder pain?

We will all suffer from shoulder pain at some point, but if your pain and discomfort is persistent it maybe time to …

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Being helpful. Smiling and sincere female physiotherapist performing some stretch exercises on patients leg while being in good spirits

Does physio help sciatica?

Physiotherapists treat patients with sciatica regularly! Sciatica is referred pain that is usually caused by the sciatic nerve trapped in the lower …

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Running sport injury - twisted broken ankle. Female athlete runner touching foot in pain due to sprained ankle.

The essential guide to preventing sports injuries

Whether you are a trained sportsman or do exercise regularly or sporadically, there is always a chance that you may injure yourself. …

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Shot of physiotherapist helping patient to do exercise on fitness ball in physio room.

What is the best way to improve posture?

At some point in our life we all suffer from back pain.  This can be for so many reasons such as sports, …

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Running injury leg accident- sport woman runner hurting holding painful sprained ankle in pain. Female athlete with joint or muscle soreness and problem feeling ache in her lower body.

What can I do to prevent injuries at the gym?

Injury is very common among those people who spend time exercising. We all dread this happening, but there are some tools to …

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Young man suffering from neck pain. Headache pain.

How to deal with a stiff neck after sleeping?

Most people do not give too much thought of their sleeping positions, or what pillow you use, until you are in pain, …

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Modern rehabilitation physiotherapy man at work

How to relieve neck pain

So many of us nowadays have neck pain, especially as we tend to gaze into computer screens, tablets, or phones throughout the …

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exercises to do after surgery - Home Physio Group

How much does private physiotherapy cost?

We all find it difficult to talk about costs and how much certain treatments will cost. Cost is a large factor for …

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Therapist giving lower back sports massage to athlete male patient in clinic

10 reasons to have a sports massage

Sports massage is known to be beneficial to athletes and many of us who exercise regularly.  It can be used during training, …

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Portrait Of Happy Grandmother And Daughter Embracing Each Other At Home

How does physiotherapy help the elderly?

As we age many changes happen in our body, including our muscle strength, balance, eyesight, coordination, painful joints, reduced mobility. Many people …

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A young health visitor putting on slippers on a senior woman at home at Christmas time.

10 reasons why to have home physiotherapy

Home Physio Group is delighted to offer rehabilitation and physiotherapy services in your area. We know that travelling to a hospital or clinic …

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Female Physiotherapist Helping Senior Man To Use Resistance Band At Home

Physical Therapy and Physiotherapy: What is the difference?

You may wonder whether to use the words “physical therapy” or “physiotherapy”. What are the real differences? You may be surprised, but physiotherapy …

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Woman suffering from back ache on the bed, healthcare and problem concept

Will physiotherapy help my lower back pain?

Most people at some point will experience back pain. It can be very painful and worrying, but it is common, and it …

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