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All
  • All
  • Children's physio
  • Elderly rehab
  • Fitness & wellbeing
  • General Information
  • Joint & muscle pains
  • Mental health
  • Neurology
  • Orthopaedics
  • Rehabilitation
  • Respiratory care
  • Sports injuries
  • Work place
Close-up on professional physiotherapist and patient during kinesiotherapy

When to start physio after ACL surgery

The ACL (anterior cruciate ligament) is what connects the thigh bone to the shin bone.  Your ACL is what provides your leg …

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Home Physio Group

How can you help a stroke patient at home

A stroke is a serious and very sudden condition. It affects mostly older people due to the hardening and narrowing of their …

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nerve pain

Nerve Pain Explained

Nerve pain can also be called neuropathic pain and can cause people much discomfort. For some people it is a chronic tingling, …

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Modern rehabilitation physiotherapy man at work

Can physio help with headaches?

A headache is a common condition that all of us will suffer from at some point in our lives.  There are various …

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COPD

How does physiotherapy help COPD?

COPD is a name given for a collection of different types of lung disease, which include chronic bronchitis, emphysema and some cases …

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Health Insurance Concept, Hand arranging wood cube stacking with icon healthcare medical on wood background, copy space, financial concept.

Tips for helping your baby to crawl

There are so many milestones that your baby will reach, and us as parents just love to see all these achievements, but …

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Close-up of person holding green dumbbell during fitness for seniors classes

How do I improve my grip strength?

We use our hands every day, for everything that we need to do, and this is normally taken for granted.  Either carrying …

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A Modern rehabilitation physiotherapy in the room

Common Dance Injuries & Prevention Tips

Dancing is fun, looks effortless but it does require a lot of flexibility, strength and stamina. It unfortunately also comes with a …

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Doctor examining mature woman with joint pain in clinic

How to prevent shin splints?

Shin splints is a very common complaint and is more common in runners than other athletes. The pain you will experience is …

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Female physiotherapist doing manipulative spine treatment on young patient.

Can physiotherapy help a trapped nerve?

Anyone who has suffered from a trapped nerve will know how painful and debilitating it is.  A trapped nerve happens when pressure …

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Physical therapists are checking patients elbows at the clinic office room.

Why physiotherapy is important after fracture?

If you have had a fracture of any kind, you will need to regain your normal range of motion, mobility and strength, …

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Shot of physiotherapist helping to beautiful pregnant woman for doing pilates exercises with ball preparing for childbirth.

How to cope with back pain during pregnancy?

During a woman’s pregnancy at some point unfortunately they will suffer from back pain. Due to the weight gain in the pregnancy, …

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Joint pain, woman have problem with neck, white background. Female person in white lingerie, back view, medical advertising or concept

What is the most common cause of shoulder pain?

We will all suffer from shoulder pain at some point, but if your pain and discomfort is persistent it maybe time to …

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Being helpful. Smiling and sincere female physiotherapist performing some stretch exercises on patients leg while being in good spirits

Does physio help sciatica?

Physiotherapists treat patients with sciatica regularly! Sciatica is referred pain that is usually caused by the sciatic nerve trapped in the lower …

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Running sport injury - twisted broken ankle. Female athlete runner touching foot in pain due to sprained ankle.

The essential guide to preventing sports injuries

Whether you are a trained sportsman or do exercise regularly or sporadically, there is always a chance that you may injure yourself. …

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Shot of physiotherapist helping patient to do exercise on fitness ball in physio room.

What is the best way to improve posture?

At some point in our life we all suffer from back pain.  This can be for so many reasons such as sports, …

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Running injury leg accident- sport woman runner hurting holding painful sprained ankle in pain. Female athlete with joint or muscle soreness and problem feeling ache in her lower body.

What can I do to prevent injuries at the gym?

Injury is very common among those people who spend time exercising. We all dread this happening, but there are some tools to …

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Young man suffering from neck pain. Headache pain.

How to deal with a stiff neck after sleeping?

Most people do not give too much thought of their sleeping positions, or what pillow you use, until you are in pain, …

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Modern rehabilitation physiotherapy man at work

How to relieve neck pain

So many of us nowadays have neck pain, especially as we tend to gaze into computer screens, tablets, or phones throughout the …

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exercises to do after surgery - Home Physio Group

How much does private physiotherapy cost?

We all find it difficult to talk about costs and how much certain treatments will cost. Cost is a large factor for …

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Therapist giving lower back sports massage to athlete male patient in clinic

10 reasons to have a sports massage

Sports massage is known to be beneficial to athletes and many of us who exercise regularly.  It can be used during training, …

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Portrait Of Happy Grandmother And Daughter Embracing Each Other At Home

How does physiotherapy help the elderly?

As we age many changes happen in our body, including our muscle strength, balance, eyesight, coordination, painful joints, reduced mobility. Many people …

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A young health visitor putting on slippers on a senior woman at home at Christmas time.

10 reasons why to have home physiotherapy

Home Physio Group is delighted to offer rehabilitation and physiotherapy services in your area. We know that travelling to a hospital or clinic …

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Female Physiotherapist Helping Senior Man To Use Resistance Band At Home

Physical Therapy and Physiotherapy: What is the difference?

You may wonder whether to use the words “physical therapy” or “physiotherapy”. What are the real differences? You may be surprised, but physiotherapy …

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Woman suffering from back ache on the bed, healthcare and problem concept

Will physiotherapy help my lower back pain?

Most people at some point will experience back pain. It can be very painful and worrying, but it is common, and it …

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Smiling professional personal trainer helping sportswoman exercising with ball

What is physiotherapy?

Physiotherapy can help you recover from pain, stiffness, surgery, mobility issues, long term conditions and can also prevent any further injuries. Our …

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Patient at the physiotherapy doing physical therapy exercises with his therapist

Physiotherapy or chiropractic care? How to know which one you need?

There is a large cross over between a physiotherapist and a chiropractor. They are both trained to treat and manage pain, both …

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Female physiotherapist doing manipulative spine treatment on young patient.

Osteopathy Vs Physiotherapy – What’s the difference?

What is Osteopathy? Osteopathy focuses on the diagnosis, treatment and rehabilitation of musculoskeletal conditions.  Musculoskeletal refers to your bones, muscles, tendons and …

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stretches for lower back pain - Home Physio Group

How Long Should Physio Treatment Last?

The most popular question any physiotherapist will hear at their initial assessment with a new patient is, ‘how long will it take …

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physio for arthritis - Home Physio Group

What to expect from your physiotherapy appointment?

How does it work having a physiotherapist visit you in your own home? During the booking process with Home Physio Group’s central …

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speaking with Egon Cossou - Home Physio Group

Egon Cossou on becoming a carer: “We need to wake up … the tsunami is coming”

BBC Television Presenter & Programme Editor, Egon Cossou, combines a busy job whilst caring for his mother, who is blind, at her …

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An interview with Alex Reid - Home Physio Group

Alex Reid interview: “I have started to look strong again”

Alex Reid is an English mixed martial artist (MMA), fighting under Bellator, BAMA and Cage Rage. He is also an actor, a personal trainer …

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Mr Malagelada - Home Physio Group

Talking runners & foot injuries with Mr Francesc Malagelada

Mr Francesc Malagelada is a fellowship trained orthopaedic surgeon specialising exclusively in the treatment of foot & ankle conditions. He is a …

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Omar Haddo, shoulder consultant

All about arm pain with Mr Omar Haddo

Omar Haddo is a Consultant in orthopaedics, shoulder, elbow, hand and wrists. He qualified in 1996 at St Bartholomew’s Medical School in London, …

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covid-19 - Home Physio Group

Rehabilitation – an unmissable part of Covid-19 recovery

Surviving Covid-19 is one thing but recovering from it needs a lot of input from your medical team to get you there! …

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walking is great exercise - Home Physio Group

May is National Walking Month

Did you know that daily moderate exercise can add as much as seven years on to your life???!!! We all know the …

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exercises to help the elderly - Home Physio Group

The real way to empathise with our ageing population

I came across this clip on the BBC website which I thought was absolutely brilliant. How else can we empathise more with …

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physio for arthritis - Home Physio Group

Physiotherapy for arthritis – how we can help?

There are hundreds of different types of arthritis and related conditions. With Osteoarthritis (OA), the joints show signs of wear and tear, …

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physio for joint replacement - Home Physio Group

Just had a hip or knee replacement? How can physiotherapy help you?

Hip and knee replacements are common and highly successful operations that bring many people relief from pain and improved mobility. Thousands of these …

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core strength exercises - Home Physio Group

The truth about core stability

“Core stability” is a buzzword regularly used by doctors and therapists. But do you actually know what it means and how to …

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