Articles

British wintertime can do us no favours if we suffer with painful knees. Cold weather can make our joints and muscle pain …

The arch in your foot provides the strength needed to do everyday activities that we all take for granted, such as walking, …

Having a loved one suffering with dementia can be an overwhelming and a scary diagnosis for you as well as the patient.  …

Foam rolling is a method to self-massage your muscles.  It keeps your tissues mobile and healthy and helps your recovery from exercise. …

Many of us find our general aches and pains so much worse in the winter or during changeable weather.  It is unclear …

Hamstrings are a group of tendons and muscles that run along the back of the leg from the pelvis to the shinbone. …

So many people ask us, why do my knees click?  Knee crepitus is very common among us all.  The noise may happen …

What is a sprained ankle?  A sprained ankle is an injury that occurs when you twist, roll or turn your ankle in …

A stress fracture occurs when there is a tiny break or tiny crack in the bone and normally occurs with an overuse …

If we were all aware and educated about a certain style of exercise that can benefit your lungs, heart, strengthen your bones …

Training for a marathon is not something to be taken lightly. Training for a marathon is an amazing goal for any runner …

If it has been decided by your surgeon and yourself that having a joint replacement is the right option for you, there …

The Achilles tendon is a band of tissue that connects the heel bone to the calf muscle in the lower leg. A …

Many people find that their balance can deteriorate as they age and become nervous and fearful of falling.  Our body does change …

Why do so many people say running is bad for our knees and is so often blamed for knee problems? Running is …

The ACL (anterior cruciate ligament) is what connects the thigh bone to the shin bone.  Your ACL is what provides your leg …

A stroke is a serious and very sudden condition. It affects mostly older people due to the hardening and narrowing of their …

Nerve pain can also be called neuropathic pain and can cause people much discomfort. For some people it is a chronic tingling, …

A headache is a common condition that all of us will suffer from at some point in our lives.  There are various …

COPD is a name given for a collection of different types of lung disease, which include chronic bronchitis, emphysema and some cases …

There are so many milestones that your baby will reach, and us as parents just love to see all these achievements, but …

We use our hands every day, for everything that we need to do, and this is normally taken for granted.  Either carrying …

Dancing is fun, looks effortless but it does require a lot of flexibility, strength and stamina. It unfortunately also comes with a …

Shin splints is a very common complaint and is more common in runners than other athletes. The pain you will experience is …

Anyone who has suffered from a trapped nerve will know how painful and debilitating it is.  A trapped nerve happens when pressure …

If you have had a fracture of any kind, you will need to regain your normal range of motion, mobility and strength, …

During a woman’s pregnancy at some point unfortunately they will suffer from back pain. Due to the weight gain in the pregnancy, …

We will all suffer from shoulder pain at some point, but if your pain and discomfort is persistent it maybe time to …

Physiotherapists treat patients with sciatica regularly! Sciatica is referred pain that is usually caused by the sciatic nerve trapped in the lower …

Whether you are a trained sportsman or do exercise regularly or sporadically, there is always a chance that you may injure yourself. …

At some point in our life we all suffer from back pain.  This can be for so many reasons such as sports, …

Injury is very common among those people who spend time exercising. We all dread this happening, but there are some tools to …

Most people do not give too much thought of their sleeping positions, or what pillow you use, until you are in pain, …

So many of us nowadays have neck pain, especially as we tend to gaze into computer screens, tablets, or phones throughout the …

We all find it difficult to talk about costs and how much certain treatments will cost. Cost is a large factor for …

Sports massage is known to be beneficial to athletes and many of us who exercise regularly.  It can be used during training, …

As we age many changes happen in our body, including our muscle strength, balance, eyesight, coordination, painful joints, reduced mobility. Many people …

Home Physio Group is delighted to offer rehabilitation and physiotherapy services in your area. We know that travelling to a hospital or clinic …

You may wonder whether to use the words “physical therapy” or “physiotherapy”. What are the real differences? You may be surprised, but physiotherapy …

Most people at some point will experience back pain. It can be very painful and worrying, but it is common, and it …