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All
  • All
  • Cardiac rehab
  • Children
  • Children's physio
  • Elderly rehab
  • Fitness & wellbeing
  • General Information
  • Joint & muscle pains
  • Mental health
  • Neurology
  • Orthopaedics
  • Post natal Recovery
  • Rehabilitation
  • Respiratory care
  • Sports injuries
  • Vestibular physio
  • Women's Health
  • Work place
hypermobility-syndrome

How can physiotherapy help with hypermobility?

The term hypermobility is used to describe a person who has more than the usual amount of movement or flexibility in a …

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winter

Impact winter months have on our joints

During winter, you are more vulnerable to joint pain due to the change in weather. As it gets colder and the atmospheric …

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Elder person lying down, exercising with a ball during physiotherapy

No Laughing matter: Physiotherapy in Managing Pelvic Floor Dysfunction (PFD)

Pelvic floor dysfunction (PFD) is a common condition that affects both men and women and can lead to a variety of symptoms. …

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physio2

Physiotherapy is not just about recovery it is also about preventive measures

One of the main reasons why people require physiotherapy is rehabilitation after an injury often due to a slip or fall. Pain …

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headache

The surprising role of physiotherapy for Migraines Sufferers

A migraine is a type of headache that is often characterized by severe pain, a pulsating sensation, and other symptoms such as …

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physio general

Feel Good, Move More: How Physio can help you stay active and pain free

In today’s fast-paced and sedentary lifestyle, staying active and pain-free can be a challenge for many individuals. However, with the help of …

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sports injury

Bouncing Back: The benefits of physiotherapy for sports injuries

Sports injuries can be a significant setback for athletes of all levels. From sprains and strains to more severe conditions like fractures …

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physio3

Should I see a physiotherapist?

Working out if and when to see a physiotherapist for your injuries, aches and pains can be a tricky decision to make. …

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Hands massaging female abdomen.Therapist applying pressure on belly. Woman receiving massage at spa salon

How to treat abdominal muscle separation

Abdominal muscle separation, also known as diastasis recti, is a condition that occurs when the muscles of the abdomen stretch and separate …

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physio4

Inactivity after surgery and the complications that can arise

Whether you are having a hip replaced, an open-heart procedure or receiving breast cancer treatment, you will need some type of physiotherapy …

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Patient at the physiotherapy doing physical therapy exercises with his therapist

From Struggle to Success – How Physiotherapy can help with Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS) is a condition that affects the knee joint, specifically the patella (kneecap) and the femur (thigh bone). It …

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rehab

How important is prehab?

Prehabilitation, or prehab, is a proactive approach to physiotherapy that involves preparing the body for a surgical procedure, injury, or other physical …

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knee pain

The Secret to a Pain-Free Life: The Role of Physiotherapy in Managing Tendinopathy

Tendinopathy is a condition that affects the tendons, which are the fibrous structures that connect muscles to bones. It is characterised by …

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A young health visitor putting on slippers on a senior woman at home at Christmas time.

Unleashing your Full Potential – The Role of Physiotherapy in Managing Diabetic Neuropathy

Diabetic neuropathy is a complication of diabetes that affects the nerves, specifically the peripheral nerves, which are the nerves that travel outside …

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work at home

Now I work from home, how important is daily exercise?

Whilst working from home is becoming increasingly common and convenient for most people, there are also several challenges people face such as …

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running

I want to run outdoors, but I feel self-conscious as a beginner 

Running outside for the first time can be extremely daunting mainly due to the fear of being judged by other road users. …

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Shot of physiotherapist helping patient to do exercise on fitness ball in physio room.

The Missing Link in your Health and Wellness Journey – The benefits of physio for Incontinence

Incontinence is the loss of control over one’s bladder or bowel movements, resulting in the unintentional release of urine or faeces. It …

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Upset mature middle aged woman feels back pain massaging aching muscles, sad senior older lady suffers from low-back lumbar pain sitting in incorrect sedentary posture, backache radiculitis concept

I live with chronic pain – how can physio help me on a daily basis?

Chronic pain is pain that lasts for over three months. The pain can be there all the time, or it may come …

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Close up of man rubbing his painful back isolated on white background.

Should I have physio or a massage for back pain? What is the difference?

Back pain is a common issue that many of us experience at some point in life. In most cases, if the pain …

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yoga

Exercise during menopause

Menopause is a process where a woman’s ovaries eventually stop producing oestrogen. It is a different process for every woman and can …

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sleeping on flight

How to keep moving and stay mobile during a long-haul flight

One of the biggest challenges of long-haul flights is staying mobile and preventing stiffness and discomfort. Here are some tips based on …

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Happy female physiotherapist looking at senior patient sitting in wheelchair in rehab center

Do injuries take longer to heal the older we get?

In general, injuries do tend to take longer to heal as we get older. This is because the body’s healing mechanisms become …

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pregnancy-pain-435x260

How important is it to exercise your pelvic floor muscles during and after pregnancy?

It is important to exercise your pelvic floor muscles during and after pregnancy because these muscles play a vital role in supporting …

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physio 28

Do lifestyle choices impact your musculoskeletal system?

There are several ways in which lifestyle choices can impact the musculoskeletal system and the need for physiotherapy treatment. One of the …

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Woman suffering from back ache on the bed, healthcare and problem concept

I keep getting muscle knots – how to prevent them

Muscle knots, also known as trigger points, are small, tight areas of muscle that can be painful when touched. They are usually …

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physio28

Top life hacks to get you going in the morning

Getting out of bed in the morning, especially during the winter months can be difficult for many people. Here are some our …

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Healing. Cheerful male patient lying down with female smiling and merry physiotherapist performing some stretch exercises on mans leg

How to keep our hips strong as we age

As people age, the muscles, bones, and other tissues in the body can undergo changes that can affect mobility and flexibility. These …

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foot pain - not used yet

Top 3 treatments for Plantar Fasciitis

Plantar fasciitis is a condition that causes pain in the bottom of the foot, specifically in the plantar fascia, which is a …

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exercise

What is the best exercise to boost my weight loss?

Losing weight and maintaining a healthy weight is deemed to be a difficult task, especially during the festive period. Here are a …

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Portrait of happy gesturing smiling brunette lovely woman in casual smart blue clothing, isolated against white background. Caucasian brunette model in emoshions and feeling concept.

Work life balance and self-care

Life is finally starting to resemble a more familiar and normal way of life after the last few years of restrictions.  We …

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Charming Caucasian woman with arms crossed smiling against colored background

The Unseen Benefits of Physiotherapy for the Menopause

Menopause is the natural biological process that marks the end of a woman’s reproductive years. It typically occurs between the ages of …

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gout1

Can a physiotherapist help with gout?

Gout is a form of arthritis that is caused by the accumulation of excess uric acid in the body. Uric acid is …

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A masseur is stretching a woman's arm

What does a home visiting physiotherapist do?

Home visit physiotherapy is great for those who need physiotherapy but are not mobile enough or are not able to get to …

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Stretch exercise. Close up of hands of physiotherapist stretching patient sole in a medical office

Lymphoedema – Don’t let it weigh you down

Lymphoedema is a long-term (chronic) condition that causes swelling in the body’s tissues. It can affect any part of the body, but …

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fibro

Living with Fibromyalgia

Fibromyalgia primarily affects women between the ages of 30 and 50 years old and can be triggered by a stressful/traumatic physical or …

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feet

Gout : A Joint Effort

Gout is a type of arthritis that occurs when too much uric acid builds up in the body, leading to inflammation and …

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private physio

How can private physiotherapy help me?

You finally want to get rid of those persistent aches and pains that are stopping you doing the things you want or …

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skiin1

I am a new skier – how will physio help me prepare for my holiday?

Physiotherapy can be an important part of preparing for a ski holiday, as it can help to improve your physical fitness and …

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standing desk

What are the benefits of a standing desk vs a sitting station?

Standing desks are becoming a lot more common in offices and have several benefits. They are higher than the average sitting station …

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Modern rehabilitation physiotherapy man at work

Temporomandibular Disorders (TMD) – Physios can treat jaw pain

Our  temporomandibular joint is a hinge that connects your jaw to the temporal bones of your skull, which are in front of each …

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