Articles

There are so many milestones that your baby will reach, and us as parents just love to see all these achievements, but …

We use our hands every day, for everything that we need to do, and this is normally taken for granted.  Either carrying …

Dancing is fun, looks effortless but it does require a lot of flexibility, strength and stamina. It unfortunately also comes with a …

Shin splints is a very common complaint and is more common in runners than other athletes. The pain you will experience is …

Anyone who has suffered from a trapped nerve will know how painful and debilitating it is.  A trapped nerve happens when pressure …

If you have had a fracture of any kind, you will need to regain your normal range of motion, mobility and strength, …

During a woman’s pregnancy at some point unfortunately they will suffer from back pain. Due to the weight gain in the pregnancy, …

We will all suffer from shoulder pain at some point, but if your pain and discomfort is persistent it maybe time to …

Physiotherapists treat patients with sciatica regularly! Sciatica is referred pain that is usually caused by the sciatic nerve trapped in the lower …

Whether you are a trained sportsman or do exercise regularly or sporadically, there is always a chance that you may injure yourself. …

At some point in our life we all suffer from back pain.  This can be for so many reasons such as sports, …

Injury is very common among those people who spend time exercising. We all dread this happening, but there are some tools to …

Most people do not give too much thought of their sleeping positions, or what pillow you use, until you are in pain, …

So many of us nowadays have neck pain, especially as we tend to gaze into computer screens, tablets, or phones throughout the …

We all find it difficult to talk about costs and how much certain treatments will cost. Cost is a large factor for …

Sports massage is known to be beneficial to athletes and many of us who exercise regularly.  It can be used during training, …

As we age many changes happen in our body, including our muscle strength, balance, eyesight, coordination, painful joints, reduced mobility. Many people …

Home Physio Group is delighted to offer rehabilitation and physiotherapy services in your area. We know that travelling to a hospital or clinic …

You may wonder whether to use the words “physical therapy” or “physiotherapy”. What are the real differences? You may be surprised, but physiotherapy …

Most people at some point will experience back pain. It can be very painful and worrying, but it is common, and it …

Physiotherapy can help you recover from pain, stiffness, surgery, mobility issues, long term conditions and can also prevent any further injuries. Our …

There is a large cross over between a physiotherapist and a chiropractor. They are both trained to treat and manage pain, both …

What is Osteopathy? Osteopathy focuses on the diagnosis, treatment and rehabilitation of musculoskeletal conditions.  Musculoskeletal refers to your bones, muscles, tendons and …

The most popular question any physiotherapist will hear at their initial assessment with a new patient is, ‘how long will it take …

How does it work having a physiotherapist visit you in your own home? During the booking process with Home Physio Group’s central …

BBC Television Presenter & Programme Editor, Egon Cossou, combines a busy job whilst caring for his mother, who is blind, at her …

Alex Reid is an English mixed martial artist (MMA), fighting under Bellator, BAMA and Cage Rage. He is also an actor, a personal trainer …

Mr Francesc Malagelada is a fellowship trained orthopaedic surgeon specialising exclusively in the treatment of foot & ankle conditions. He is a …

Omar Haddo is a Consultant in orthopaedics, shoulder, elbow, hand and wrists. He qualified in 1996 at St Bartholomew’s Medical School in London, …

Surviving Covid-19 is one thing but recovering from it needs a lot of input from your medical team to get you there! …

Did you know that daily moderate exercise can add as much as seven years on to your life???!!! We all know the …

I came across this clip on the BBC website which I thought was absolutely brilliant. How else can we empathise more with …

There are hundreds of different types of arthritis and related conditions. With Osteoarthritis (OA), the joints show signs of wear and tear, …

Hip and knee replacements are common and highly successful operations that bring many people relief from pain and improved mobility. Thousands of these …

“Core stability” is a buzzword regularly used by doctors and therapists. But do you actually know what it means and how to …

COPD is the name for a collection of lung diseases including chronic bronchitis, emphysema and some cases of chronic asthma. This umbrella term …

It happens to everyone at least a few times. You get up and you feel the ache in your back, the sharp …

Parkinson’s disease is a degenerative condition whereby the brain becomes progressively damaged over many years. Problems with movement arise due to the …

I see time and time again people who complain about painful necks, painful shoulders, painful backs, and they do not realise that …

Repetitive Strain Injury (RSI) is an umbrella term for an overuse injury. Unlike a single incident such as a fall where you …