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All
  • All
  • Elderly rehab
  • Fitness & wellbeing
  • General Information
  • Joint & muscle pains
  • Mental health
  • Neurology
  • Orthopaedics
  • Rehabilitation
  • Respiratory care
  • Sports injuries
  • Work place
Running sport injury - twisted broken ankle. Female athlete runner touching foot in pain due to sprained ankle.

The essential guide to preventing sports injuries

Whether you are a trained sportsman or do exercise regularly or sporadically, there is always a chance that you may injure yourself. …

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Shot of physiotherapist helping patient to do exercise on fitness ball in physio room.

What is the best way to improve posture?

At some point in our life we all suffer from back pain.  This can be for so many reasons such as sports, …

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Running injury leg accident- sport woman runner hurting holding painful sprained ankle in pain. Female athlete with joint or muscle soreness and problem feeling ache in her lower body.

What can I do to prevent injuries at the gym?

Injury is very common among those people who spend time exercising. We all dread this happening, but there are some tools to …

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Young man suffering from neck pain. Headache pain.

How to deal with a stiff neck after sleeping?

Most people do not give too much thought of their sleeping positions, or what pillow you use, until you are in pain, …

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Modern rehabilitation physiotherapy man at work

How to relieve neck pain

So many of us nowadays have neck pain, especially as we tend to gaze into computer screens, tablets, or phones throughout the …

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exercises to do after surgery - Home Physio Group

How much does private physiotherapy cost?

We all find it difficult to talk about costs and how much certain treatments will cost. Cost is a large factor for …

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Therapist giving lower back sports massage to athlete male patient in clinic

10 reasons to have a sports massage

Sports massage is known to be beneficial to athletes and many of us who exercise regularly.  It can be used during training, …

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Portrait Of Happy Grandmother And Daughter Embracing Each Other At Home

How does physiotherapy help the elderly?

As we age many changes happen in our body, including our muscle strength, balance, eyesight, coordination, painful joints, reduced mobility. Many people …

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A young health visitor putting on slippers on a senior woman at home at Christmas time.

10 reasons why to have home physiotherapy

Home Physio Group is delighted to offer rehabilitation and physiotherapy services in your area. We know that travelling to a hospital or clinic …

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Female Physiotherapist Helping Senior Man To Use Resistance Band At Home

Physical Therapy and Physiotherapy: What is the difference?

You may wonder whether to use the words “physical therapy” or “physiotherapy”. What are the real differences? You may be surprised, but physiotherapy …

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Woman suffering from back ache on the bed, healthcare and problem concept

Will physiotherapy help my lower back pain?

Most people at some point will experience back pain. It can be very painful and worrying, but it is common, and it …

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Smiling professional personal trainer helping sportswoman exercising with ball

What is physiotherapy?

Physiotherapy can help you recover from pain, stiffness, surgery, mobility issues, long term conditions and can also prevent any further injuries. Our …

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Female physiotherapist doing manipulative spine treatment on young patient.

Osteopathy Vs Physiotherapy – What’s the difference?

What is Osteopathy? Osteopathy focuses on the diagnosis, treatment and rehabilitation of musculoskeletal conditions.  Musculoskeletal refers to your bones, muscles, tendons and …

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speaking with Egon Cossou - Home Physio Group

Egon Cossou on becoming a carer: “We need to wake up … the tsunami is coming”

BBC Television Presenter & Programme Editor, Egon Cossou, combines a busy job whilst caring for his mother, who is blind, at her …

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An interview with Alex Reid - Home Physio Group

Alex Reid interview: “I have started to look strong again”

Alex Reid is an English mixed martial artist (MMA), fighting under Bellator, BAMA and Cage Rage. He is also an actor, a personal trainer …

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Mr Malagelada - Home Physio Group

Talking runners & foot injuries with Mr Francesc Malagelada

Mr Francesc Malagelada is a fellowship trained orthopaedic surgeon specialising exclusively in the treatment of foot & ankle conditions. He is a …

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Omar Haddo, shoulder consultant

All about arm pain with Mr Omar Haddo

Omar Haddo is a Consultant in orthopaedics, shoulder, elbow, hand and wrists. He qualified in 1996 at St Bartholomew’s Medical School in London, …

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covid-19 - Home Physio Group

Rehabilitation – an unmissable part of Covid-19 recovery

Surviving Covid-19 is one thing but recovering from it needs a lot of input from your medical team to get you there! …

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walking is great exercise - Home Physio Group

May is National Walking Month

Did you know that daily moderate exercise can add as much as seven years on to your life???!!! We all know the …

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exercises to help the elderly - Home Physio Group

The real way to empathise with our ageing population

I came across this clip on the BBC website which I thought was absolutely brilliant. How else can we empathise more with …

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physio for arthritis - Home Physio Group

Physiotherapy for arthritis – how we can help?

There are hundreds of different types of arthritis and related conditions. With Osteoarthritis (OA), the joints show signs of wear and tear, …

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physio for joint replacement - Home Physio Group

Just had a hip or knee replacement? How can physiotherapy help you?

Hip and knee replacements are common and highly successful operations that bring many people relief from pain and improved mobility. Thousands of these …

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core strength exercises - Home Physio Group

The truth about core stability

“Core stability” is a buzzword regularly used by doctors and therapists. But do you actually know what it means and how to …

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physio for COPD - Home Physio Group

I suffer from COPD – can physio help?

COPD is the name for a collection of lung diseases including chronic bronchitis, emphysema and some cases of chronic asthma. This umbrella term …

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physio to help with sciatica - Home Physio Group

The tingling yet stinging sciatica – can exercise relieve my symptoms?

It happens to everyone at least a few times. You get up and you feel the ache in your back, the sharp …

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physiotherapy for Parkinson's - Home Physio Group

Neuro physio for Parkinson’s disease

Parkinson’s disease is a degenerative condition whereby the brain becomes progressively damaged over many years. Problems with movement arise due to the …

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physio for poor posture - Home Physio Group

The impact of poor posture

I see time and time again people who complain about painful necks, painful shoulders, painful backs, and they do not realise that …

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physio to help RSI - Home Physio Group

RSI – the condition that lingers

Repetitive Strain Injury (RSI) is an umbrella term for an overuse injury. Unlike a single incident such as a fall where you …

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physiotherapy for stroke recovery - Home Physio Group

Stroke recovery is magic!

A stroke happens when the blood supply to part of the brain suddenly gets cut off. It can be caused by a …

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physio for painful feet - Home Physio Group

Are your feet flat? Are you in pain? You might find this information useful!

Flat feet, or pes planus is a common problem affecting roughly 25% of the world’s population. Having low arches or even no …

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Pilates - Home Physio Group

Everybody talks about Pilates. I use it in my practice. But what actually is it?

Pilates is an exercise system, which aims to work the body as a whole. By stretching and strengthening the muscles, working on …

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pains from running - Home Physio Group

Have you developed aches and pains from running? If so, think about your hip strength!

Whether you have been running for years or you have just picked up running as a new sport, one thing to think …

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physio for whiplash injuries - Home Physio Group

Whiplash Injuries – why it is so important to keep moving your neck after injury?

Whiplash is a term used to describe a neck injury caused by a sudden movement of the head forwards, backwards or sideways. …

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disability awareness day - Home Physio Group

Disability Awareness Day

Since 1992, Disability Awareness Day has been marked on a Sunday in July by the local authorities and charities across the UK. …

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physiotherapy to help build up your strength after a long stay in hospital - Home Physio Group

Why our parents need physiotherapy following a prolonged hospital stay

Are you worried about your parents being discharged home following a prolonged hospital stay? After all it is a thought that runs …

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physio for the elderly - Home Physio Group

1st October – International Older People’s Day!

Older People’s Day is coming up on the 1st October 2020 and as a chartered physiotherapist I will be supporting it. People these …

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physiotherapy for Parkinson's - Home Physio Group

Combating depression in Parkinson’s disease with exercise

Robin Williams was one of many who fell to be a victim of smiling depression. It only came out after his death …

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physio to help dementia - Home Physio Group

The role of exercise in dementia care

We all know that dementia is on the rise worldwide due to our ageing population, but what role does exercise have in …

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ice or heat to treat an injury - Home Physio Group

Should you use ice or heat to treat an injury?

One of the most common questions I get is whether ice or heat is best for pain and injuries. The answer is …

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physio to help chronic pain - Home Physio Group

How to exercise when you suffer from chronic pain? Here are some tips…

Chronic pain is generally speaking categorised as a pain that is not relieved within 3 months. It is a very difficult condition …

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