Articles

Flat feet, also known as fallen arches or pes planus, is a condition where the arches of your feet are lower than ...

Physiotherapy is commonly seen as a remedy for injuries or chronic pain, but its advantages go well beyond that. Whether you’re recovering ...

Back pain is a common issue affecting millions of people across the UK. Nearly 1 in 6 adults in the UK experience ...

Undergoing hip replacement surgery can be a life-changing experience for many people, offering significant benefits such as pain relief and improved mobility. ...

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that includes chronic bronchitis and emphysema, often leading to difficulty in breathing ...

Every child has the potential to be a superhero. While capes and masks are optional, strength, agility, and resilience are qualities that ...

In modern life, the persistent companionship of daily discomfort is a shared experience for many.  Whether it manifests as a dull ache ...

Welcome to the world of Playful Strength, where strengthening muscles becomes a joyful adventure filled with laughter and creativity! At Home Physio ...

Although many people are aware of the benefits of physiotherapy following injury or as part of rehabilitation, the benefit of having a ...

Foot pain can be caused due to a variety of reasons such as muscle overuse, direct trauma to the foot and inflammatory ...

If you’ve got a tiny tot who’s just starting to explore the world on their feet, you will be familiar with the ...

Golf is a sport enjoyed by many and it provides many health and wellbeing benefits.  For golfers, the swing is the essence ...

Dealing with a slipped disc can be a challenging experience.  It causes a lot of physical pain and discomfort, and it can ...

If you or a loved one has been diagnosed with bronchiectasis, you’ll know all too well just how challenging this chronic lung ...

If you’re all too familiar with the nagging aches and pains of bursitis, you’ll know just how disruptive this common condition can ...

The world of competitive swimming demands not only skill and endurance but also a finely tuned and resilient body. Access to physiotherapy ...

A prolonged hospital stay can take a toll on both the body and the mind, leaving individuals grappling with a myriad of ...

Childhood is a period of rapid growth and development, marked by milestones that shape a child’s physical, cognitive, and emotional well-being.  While ...

Falls are more than just stumbling incidents; they can be life-changing events, particularly for older adults.  Falls or near-falls (i.e. loss of ...

Sports enthusiasts, from amateurs to professionals, are no strangers to the occasional setbacks caused by sprains and strains. These injuries, though common, ...

Lymphoedema is caused by damage to the lymphatic system which results in swelling of body tissue. Whilst frequently occurring in the arms ...

Understanding Tendinitis Tendinitis is a condition characterised by the inflammation or irritation of a tendon. These thick, fibrous cords attach muscle to ...

The phrase no pain, no gain has been associated with the pursuit of fitness and athletic achievements. While pushing one’s limits is ...

Our Knees The knee is one of the largest joints in the body and functions as a complex hinge.  It is formed ...

Tennis is a sport that demands agility, strength, and endurance. Whether you’re a seasoned pro or a weekend warrior, the repetitive nature ...

Introduction When it comes to heart health, we often think about medication, diet, and exercise as the primary pillars.  However, physiotherapy can ...

What is asthma? Asthma is a condition in which airways become inflamed and swell, producing extra mucus.  The narrowing of the airways ...

Peripheral neuropathy is a nerve disorder affecting many.  It often manifests as pain, weakness, and numbness, usually in the hands and feet. ...

It’s all too easy to fall into the trap of a sedentary lifestyle. From desk jobs to extended screen time, and increasing ...

Understanding Balance and Vestibular Disorders Living with balance and vestibular disorders can be challenging, affecting many individuals’ daily lives and overall well-being. ...

A cancer diagnosis can be a life-altering event, impacting not only physical health but also emotional and psychological well-being.  While the primary ...

Having a loved one experiencing poor mobility can be challenging for both the individual and their caregivers. Whether it’s due to aging, ...

In a world where technology is transforming the way we access services, the realm of healthcare is no exception. Physiotherapy, dedicated to ...

Introduction Groin pain is discomfort that happens in the area where the inside of your upper thigh and your abdomen come together.  ...

Physiotherapy is a versatile and effective form of healthcare that offers numerous benefits at any stage of life . Whether you’re a ...

Many seek the experience of a physiotherapist when faced with mobility challenges, whether due to injury, illness, or aging. They are highly ...

Women’s Health is a specialist field of physiotherapy that focuses on the unique needs of women. It is designed to help women ...

Our feet are remarkable structures, supporting our entire body weight and facilitating our movements throughout the day. Yet, they often bear the ...

Muscle weakness is a common concern that often accompanies the aging process.  As individuals grow older, they may experience a gradual decline ...

Both a physiotherapist and a personal trainer use exercise to achieve certain goals so deciding whether a physiotherapist or personal trainer is ...