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- Elderly rehab
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- Joint & muscle pains
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- Orthopaedics
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Physiotherapy for arthritis – how we can help?
There are hundreds of different types of arthritis and related conditions. With Osteoarthritis (OA), the joints show signs of wear and tear, …
Just had a hip or knee replacement? How can physiotherapy help you?
Hip and knee replacements are common and highly successful operations that bring many people relief from pain and improved mobility. Thousands of these …
The truth about core stability
“Core stability” is a buzzword regularly used by doctors and therapists. But do you actually know what it means and how to …
I suffer from COPD – can physio help?
COPD is the name for a collection of lung diseases including chronic bronchitis, emphysema and some cases of chronic asthma. This umbrella term …
The tingling yet stinging sciatica – can exercise relieve my symptoms?
It happens to everyone at least a few times. You get up and you feel the ache in your back, the sharp …
Neuro physio for Parkinson’s disease
Parkinson’s disease is a degenerative condition whereby the brain becomes progressively damaged over many years. Problems with movement arise due to the …
The impact of poor posture
I see time and time again people who complain about painful necks, painful shoulders, painful backs, and they do not realise that …
RSI – the condition that lingers
Repetitive Strain Injury (RSI) is an umbrella term for an overuse injury. Unlike a single incident such as a fall where you …
Stroke recovery is magic!
A stroke happens when the blood supply to part of the brain suddenly gets cut off. It can be caused by a …
Are your feet flat? Are you in pain? You might find this information useful!
Flat feet, or pes planus is a common problem affecting roughly 25% of the world’s population. Having low arches or even no …
Everybody talks about Pilates. I use it in my practice. But what actually is it?
Pilates is an exercise system, which aims to work the body as a whole. By stretching and strengthening the muscles, working on …
Have you developed aches and pains from running? If so, think about your hip strength!
Whether you have been running for years or you have just picked up running as a new sport, one thing to think …
Whiplash Injuries – why it is so important to keep moving your neck after injury?
Whiplash is a term used to describe a neck injury caused by a sudden movement of the head forwards, backwards or sideways. …
Disability Awareness Day
Since 1992, Disability Awareness Day has been marked on a Sunday in July by the local authorities and charities across the UK. …
Why our parents need physiotherapy following a prolonged hospital stay
Are you worried about your parents being discharged home following a prolonged hospital stay? After all it is a thought that runs …
1st October – International Older People’s Day!
Older People’s Day is coming up on the 1st October 2020 and as a chartered physiotherapist I will be supporting it. People these …
Combating depression in Parkinson’s disease with exercise
Robin Williams was one of many who fell to be a victim of smiling depression. It only came out after his death …
The role of exercise in dementia care
We all know that dementia is on the rise worldwide due to our ageing population, but what role does exercise have in …
Should you use ice or heat to treat an injury?
One of the most common questions I get is whether ice or heat is best for pain and injuries. The answer is …
How to exercise when you suffer from chronic pain? Here are some tips…
Chronic pain is generally speaking categorised as a pain that is not relieved within 3 months. It is a very difficult condition …
Exercise can be as effective as drugs for treating heart disease & diabetes?
A review in the British Medical Journal by Naci et al (2013) suggests that exercise and medication are potentially similar in their …
Is a heavy backpack bad for our kids?
The summer holidays are over and your children have returned to school. But have you thought about their backs and their delicate …
Are UGGs good for you, yes or no?
Winter is just around the corner and many of us are now thinking about purchasing a warm pair of UGGs. We all …
Coping with the good old DOMS
DOMS or Delayed Onset Muscle Soreness may come about a day or two after participating in physical activity, particularly after doing something …
Is back pain stopping you from exercising?
So many people are worried and are actively avoiding exercise because they believe that it may make their pain worse. Back pain …
Can stress affect your heart?
I recently went to a lecture about how stress affects your heart. I know that an element of stress in our lives …
Suffer from a neurological condition? How physiotherapy can help
You may know of somebody who has had a neurological condition, or you might be reading this because it is you suffering. You …
Guidance for your computer work station
Are you required to sit at the computer for long hours at work? Does your back sometimes feel stiff and uncomfortable? Do …
Physiotherapy can help you if you have poor balance and poor mobility
The human balance system is a complex system which relies on a number of factors. When one or more of these factors …
Is physiotherapy good for the elderly?
The number of times I have been told by total strangers “your thumbs must hurt you from massaging people,” “what do you …
Talking back pain with Dr Spencer-Smith
Cath qualified in 1995 and trained in Sports Medicine at Bath University. She has worked with an extensive range of different sports …
How to avoid ski injuries
Prepare your body – get fit! Skiing puts extra stress on your muscles, joints, ligaments and tendons. If your body isn’t conditioned …
Interview with knee surgeon Mr Adil Ajuied
Mr Ajuied is a full time knee surgeon in London specialising in all aspects of knee surgery. Mr Ajuied has been appointed …
Are you double jointed? Are you affected by hypermobility syndrome?
Are you double jointed? Are you affected by Hypermobility Syndrome? Why don’t you take the test yourself? Being double jointed or hypermobile …
“I suffer from osteoporosis, should I be exercising?”
Osteoporosis is a condition whereby our bones become brittle. It is characterised by a decrease in bone density therefore resulting in fragile …
Mindfulness
Mindfulness is not a traditional way of healing pain. However, it is becoming ever more popular amongst the masses in the modern …
Tai Chi to improve physical function and depression
Depressed and/or have back pain? Maybe you should consider taking up Tai Chi. Tai chi is a traditional Chinese exercise system that …
Does Acupuncture actually work or is it a myth?
Acupuncture is a craze in today’s world, but does it actually work and what is the evidence to support it? Celebrities far and …
Can we avoid frailty as we get older?
For those aged 70 plus, frailty can be very common. However, there are many steps to take to avoid it. Here are …
Bringing exercise to the elderly
In order to help you in the best way possible, we at Home Physio Group treat each patient individually, according to their personal stories. …