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- All
- Fitness & wellbeing
- Joint & muscle pains
- Neurology
- Orthopaedics
- Rehabilitation
- Sports injuries
- Work place
Neuro physio for Parkinson’s disease
Parkinson’s disease is a degenerative condition whereby the brain becomes progressively damaged over many years. Problems with movement arise due to the …
The impact of poor posture
I see time and time again people who complain about painful necks, painful shoulders, painful backs, and they do not realise that …
RSI – the condition that lingers
Repetitive Strain Injury (RSI) is an umbrella term for an overuse injury. Unlike a single incident such as a fall where you …
Stroke recovery is magic!
A stroke happens when the blood supply to part of the brain suddenly gets cut off. It can be caused by a …
Are your feet flat? Are you in pain? You might find this information useful!
Flat feet, or pes planus is a common problem affecting roughly 25% of the world’s population. Having low arches or even no …
Everybody talks about Pilates. I use it in my practice. But what actually is it?
Pilates is an exercise system, which aims to work the body as a whole. By stretching and strengthening the muscles, working on …