Articles

We are passionate about sharing advice on health and wellbeing

  • All
  • Cardiac rehab
  • Elderly rehab
  • Fitness & wellbeing
  • Joint & muscle pains
  • Neurology
  • Orthopaedics
  • Rehabilitation
  • Respiratory care
  • Sports injuries
  • Vestibular physio
All
  • All
  • Cardiac rehab
  • Elderly rehab
  • Fitness & wellbeing
  • Joint & muscle pains
  • Neurology
  • Orthopaedics
  • Rehabilitation
  • Respiratory care
  • Sports injuries
  • Vestibular physio
Dr Teo talks about strokes - Home Physio Group

Talking strokes with Dr James Teo

Dr James Teo is a consultant neurologist with a specialist interest in stroke rehabilitation, general neurology, brain injury and clinical informatics. He holds …

Read More
how do stem cells work - Home Physio Group

Stem cells – The new craze

Stem cells – This allows us to heal broken bones and replace skin damaged by cuts and burns. All of this make stem …

Read More
physio for poor posture - Home Physio Group

Pain and myofascial trigger point therapy

The word myofascial means muscle tissue (myo) and fascia is the connective tissue beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal …

Read More
physio to help with your balance - Home Physio Group

Balance and falls prevention

Balance is crucial for everyday living, weight training, climbing, running, or even just walking around. We all take balance for granted as we navigate …

Read More
exercises to help the elderly - Home Physio Group

Falls prevention

Over 400 risk factors leading to falls have been identified includinglack of physical activity resulting in loss of muscle tone, decreased bone mass, …

Read More
How to take care of your tracheostomy - Home Physio Group

Tracheostomy management

What is a tracheostomy? A tracheostomy is a medical procedure, either temporary or permanent, that involves creating an opening in the neck …

Read More
physio to help with type 2 diabetes - Home Physio Group

How can physiotherapy help tackle type 2 diabetes?

New NICE (National Institute for Health & Care Excellence) Guidelines has been published in September 2017. It states that health professionals, such …

Read More
physiotherapy for the elderly - Home Physio Group

Physiotherapy for early Parkinson’s disease – is it really necessary?

The National Institute of Clinical Excellence (NICE) has updated its guideline to recommend specialist physiotherapy for early-stage Parkinson’s, such as for individuals with …

Read More
re-wire the brain with physio - Home Physio Group

Did you know that our brain has its own map?

Proprioception is the brain’s ability to sense the relative positions, movements and orientation of different parts of the body. Information coming in …

Read More
exercises to do before surgery - Home Physio Group

What’s the point in pre-habilitation?

Pre-habilitation or Prehab is an exercise programme that starts a number of weeks before surgery. The principles of prehab is to strengthen …

Read More
pilate exercises for back pain - Home Physio Group

Is Pilates good for back pain?

Many of us suffer from back pain and it can really hinder your everyday activities and working life. Pilates is a form of …

Read More
physio to help your recovery from a knee replacement - Home Physio Group

What are the benefits of custom made knee replacements?

Nowadays, we’re seeing younger and younger patients undergoing knee replacement surgery. No two knees are the same, so the question one needs to …

Read More
physio to help the pain of osteoarthritis - Home Physio Group

Osteoarthritis – what a PAIN, literally!

Joint pain happens to the best of us – osteoarthritis particularly becomes a real pain to some of us as we get older. …

Read More
physio for ACL injury - Home Physio Group

Can physio help recovery from ACL injury?

Anterior cruciate ligament (ACL) reconstruction is a type of knee surgery to replace the ACL, usually using a tendon from another part of …

Read More
physio to help you with joint pain - Home Physio Group

Recovery after rotator cuff surgery

A rotator cuff injury is when you have inflammation or a tear in the muscles and tendons in your shoulder.  You can develop this …

Read More
Talking hands and wrists with Mr Di Mascio - Home Physio Group

Interview with surgeon Mr Livio Di Mascio

Mr Livio Di Mascio is a full time Orthopaedic Surgeon who is working as the lead of the Upper Limb Orthopaedic Department at The …

Read More

Ready to recover?

Call us on 020 7096 0684
You can discuss your requirements with one of our specialist case managers