Articles

A prolonged hospital stay can take a toll on both the body and the mind, leaving individuals grappling with a myriad of ...

Childhood is a period of rapid growth and development, marked by milestones that shape a child’s physical, cognitive, and emotional well-being.  While ...

Falls are more than just stumbling incidents; they can be life-changing events, particularly for older adults.  Falls or near-falls (i.e. loss of ...

Sports enthusiasts, from amateurs to professionals, are no strangers to the occasional setbacks caused by sprains and strains. These injuries, though common, ...

Lymphoedema is caused by damage to the lymphatic system which results in swelling of body tissue. Whilst frequently occurring in the arms ...

Understanding Tendinitis Tendinitis is a condition characterised by the inflammation or irritation of a tendon. These thick, fibrous cords attach muscle to ...

The phrase no pain, no gain has been associated with the pursuit of fitness and athletic achievements. While pushing one’s limits is ...

Our Knees The knee is one of the largest joints in the body and functions as a complex hinge.  It is formed ...

Tennis is a sport that demands agility, strength, and endurance. Whether you’re a seasoned pro or a weekend warrior, the repetitive nature ...

Introduction When it comes to heart health, we often think about medication, diet, and exercise as the primary pillars.  However, physiotherapy can ...

What is asthma? Asthma is a condition in which airways become inflamed and swell, producing extra mucus.  The narrowing of the airways ...

Peripheral neuropathy is a nerve disorder affecting many.  It often manifests as pain, weakness, and numbness, usually in the hands and feet. ...

It’s all too easy to fall into the trap of a sedentary lifestyle. From desk jobs to extended screen time, and increasing ...

Understanding Balance and Vestibular Disorders Living with balance and vestibular disorders can be challenging, affecting many individuals’ daily lives and overall well-being. ...

A cancer diagnosis can be a life-altering event, impacting not only physical health but also emotional and psychological well-being.  While the primary ...

Having a loved one experiencing poor mobility can be challenging for both the individual and their caregivers. Whether it’s due to aging, ...

In a world where technology is transforming the way we access services, the realm of healthcare is no exception. Physiotherapy, dedicated to ...

Introduction Groin pain is discomfort that happens in the area where the inside of your upper thigh and your abdomen come together.  ...

Physiotherapy is a versatile and effective form of healthcare that offers numerous benefits at any stage of life . Whether you’re a ...

Many seek the experience of a physiotherapist when faced with mobility challenges, whether due to injury, illness, or aging. They are highly ...

Women’s Health is a specialist field of physiotherapy that focuses on the unique needs of women. It is designed to help women ...

Our feet are remarkable structures, supporting our entire body weight and facilitating our movements throughout the day. Yet, they often bear the ...

Muscle weakness is a common concern that often accompanies the aging process.  As individuals grow older, they may experience a gradual decline ...

Both a physiotherapist and a personal trainer use exercise to achieve certain goals so deciding whether a physiotherapist or personal trainer is ...

In a quest to attain wellbeing, one often places attention on tried and tested techniques such as exercise and nutrition.  However, exercise ...

Most of us like to think we are active, some of us engage in regular exercise in gyms or outside.  Most people ...

Athletes are known for their incredible physical prowess, but even the fittest can experience wear and tear. Physiotherapy can help with the ...

As our population ages, the demand for quality care for the elderly and individuals with mobility challenges continues to grow. In care ...

Pain is a complex and common human emotion that can range from sudden discomfort brought on by an injury to chronic illnesses ...

Constant pain can be an overwhelming and distressing experience that significantly impacts your quality of life. Whether it’s due to a chronic ...

As our population ages, the demand for quality care for the elderly and individuals with mobility challenges continues to grow. In care ...

Mental health and wellness are critical components of overall health and well-being. Mental health refers to a person’s emotional, psychological, and social ...

The human body is capable of great feats, but to truly reach its full potential, it often requires help. This is where ...

Physiotherapy is a healthcare profession that focuses on the diagnosis, treatment, and management of physical impairments and disabilities. Physiotherapists use a variety ...

Often due to busy schedules, many people face the issue of not having enough time to exercise during the day. They wake ...

Maintaining mobility and independence is a key aspect of leading a fulfilling and active life, regardless of age. However, various factors such ...

Sometimes headaches are caused by a change in hormone levels, specifically a drop in oestrogen hormone levels. This means that usually a ...

Spine related problems are very common, affecting up to 80% of the population at some point during their life. Pain can arise ...

The term hypermobility is used to describe a person who has more than the usual amount of movement or flexibility in a ...

During winter, you are more vulnerable to joint pain due to the change in weather. As it gets colder and the atmospheric ...