Fit for the Court: Physiotherapy for Tennis Players

Tennis is a sport that demands agility, strength, and endurance. Whether you’re a seasoned pro or a weekend warrior, the repetitive nature of tennis can lead to a range of injuries. To ensure you stay at the top of your game, both on and off the court, incorporating physiotherapy into your training regimen is crucial. The benefits of physiotherapy for tennis players are so important, that it can contribute to an injury-free, peak performance on the court.

Tennis involves a combination of quick sprints, sudden stops, lateral movements, and powerful strokes. The physical demands placed on the body during a tennis match can lead to various injuries, including sprains, strains, and overuse injuries. Like many other sports, tennis players are prone to injury from overuse, muscle imbalances or weakness, training too fast and sudden injuries. 

However, there are some conditions that are typical for tennis players. These include tennis elbow, rotator cuff tears, wrist sprain, carpal tunnel syndrome, back pain, patellar tendinopathy, medial collateral ligament sprains and ankle sprains. 

How can physiotherapy help?

It is important that any injuries are managed quickly to avoid long term tissue damage. 

Acute injuries are managed by ice, compression and elevation as well as offloading and rest, before seeking attention from a specialist.

Injury Prevention:

Physiotherapy plays a pivotal role in preventing injuries by identifying potential weaknesses and imbalances in the body. Through tailored exercises and stretches, physiotherapists can help tennis players strengthen specific muscle groups, improve flexibility, and enhance overall body mechanics.

Physiotherapists may be able to give advice about protective wear, such as splints, in order to reduce the risk of injury.  Attention is given to footwear and technique and targeted advice is provided.

In the unfortunate event of an injury, physiotherapy becomes a key to the rehabilitation process. Our Physiotherapists at Home Physio Group use a range of techniques, including manual therapy and exercises to aid in recovery and promote healing.

Optimising Performance:

Physiotherapy isn’t just about recovery; it’s also about optimising your performance. By addressing biomechanical issues and refining movement patterns, physiotherapists help tennis players achieve peak performance levels. This can lead to improved efficiency on the court, better stroke mechanics, and reduced fatigue.

Pain Management:

Chronic pain can be a significant hindrance to a tennis player’s performance. Physiotherapy offers non-invasive methods for managing pain, whether it’s related to overuse injuries or conditions such as tennis elbow. Techniques like therapeutic massage, joint mobilisation, and acupuncture can be incorporated into a comprehensive pain management plan.

Individualised Programmes:

Every tennis player is unique, and so are their bodies and playing styles. Our Physiotherapists will create a tailored programme plan that addresses the specific needs and goals of each player. This personalised approach ensures that the therapy is tailored to the player’s fitness level, skill set, and any existing medical conditions.

In the fast-paced world of competitive tennis, split-second decisions can make the difference between victory and defeat, and maintaining peak physical condition is essential. Physiotherapy provides a proactive approach to keeping tennis players fit, agile, and ready for the demands of the court. Whether you’re a professional athlete or a weekend enthusiast, integrating physiotherapy into your training routine can make a significant impact on your overall performance and longevity in the sport.

What to expect from your first appointment

At your first appointment with our physio, they will address tennis-related concerns.  This is an essential step towards improving your performance, preventing injuries, or managing existing conditions. 

Assessment and Evaluation:

The first session will involve a thorough assessment of your overall health, medical history, and specific concerns related to tennis. Our physiotherapist will ask about your tennis playing habits, any past injuries, and your current fitness level. This information helps the physiotherapist understand your unique needs.

 A comprehensive physical examination will follow, focusing on areas relevant to tennis performance. This may include evaluating your posture, joint mobility, muscle strength, flexibility, and any existing pain or discomfort.  Our physiotherapist will pay particular attention to areas commonly affected in tennis players, such as the shoulders, elbows, knees, and ankles.

Goal Setting:

Based on the assessment, our physiotherapist will work with you to establish realistic and personalised goals. These goals could include improving flexibility, enhancing strength in specific muscle groups, addressing pain or discomfort, and optimizing your overall tennis performance.


Our physiotherapist will provide valuable education about the importance of proper warm-up and cool-down routines, the significance of maintaining good posture during play, and other preventive measures. Understanding how to take care of your body off the court is integral to long-term health and performance.

Treatment Plan:

Following the assessment, the physiotherapist will develop a customised treatment plan tailored to your individual needs. This plan may include a combination of therapeutic exercises, stretches, and manual therapy techniques. Your physiotherapist will explain the purpose of each component and how it contributes to your rehabilitation or performance enhancement.

Home Exercise Program:

To complement your treatment sessions, you’ll likely be given a set of exercises to perform at home. Consistency with these exercises is crucial for progress between appointments. Your physiotherapist will ensure you understand each exercise and can perform it correctly.

If you feel that you need to see a physiotherapist, please contact us on 0330 335 1016 or alternatively, please use the contact sheet and we will get back to you.

Meet our physios

All our physiotherapists are registered with the CSP and HCPC offering the highest standard of care

Ready to recover?

Call us on 0330 335 1016
You can discuss your requirements with one of our specialist case managers

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as many visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you