A migraine is a type of headache that is often characterized by severe pain, a pulsating sensation, and other symptoms such as sensitivity to light, noise, and odours. Migraines can last for several hours or even a few days, and they can be so severe that they interfere with daily activities.
The exact cause of migraines is not fully understood, but they are thought to be related to changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway in the head. Migraines may also be triggered by certain factors such as stress, hormonal changes, certain foods, changes in sleep patterns, and environmental factors such as bright lights or strong smells.
What are the symptoms of a migraine?
- Severe headache, usually on one side of the head
- Pulsating or throbbing sensation
- Sensitivity to light, sound, and smell
- Nausea and vomiting
- Blurred vision
It is important to see a healthcare professional for proper diagnosis and treatment of migraines. In some cases, migraines may be a sign of an underlying medical condition, so it is important to rule out any serious causes.
How physiotherapy can help you
There is evidence to suggest that physiotherapy can be an effective treatment for migraines. Some specific techniques that a physiotherapist may use to help manage migraines include:
This can include techniques such as massage, joint mobilisation, and spinal manipulation. These techniques can help to reduce muscle tension and improve blood flow to the head, which may help to prevent migraines or reduce their severity.
A physiotherapist can develop an exercise program to improve flexibility, strength, and endurance in the neck and upper back muscles. Strong and flexible muscles in these areas can help to reduce the frequency and severity of migraines.
Deep breathing, progressive muscle relaxation, and meditation are all techniques that can help to reduce stress and improve overall well-being. By reducing stress, individuals may be able to reduce the frequency and severity of their migraines.
Acupuncture is a traditional Chinese medicine practice that involves the insertion of fine needles into specific points on the body. Studies have shown that acupuncture is an effective treatment for migraines. It works by stimulating the body’s natural healing process and reducing pain. Acupuncture has been found to be particularly effective in reducing the frequency and intensity of migraines, as well as reducing the need for medication. This makes it a suitable alternative for those who have tried conventional treatments without success or for those who are looking for a more natural approach to managing their migraines.
Posture is important for migraine sufferers because it can help reduce the frequency and intensity of migraines. Poor posture can put stress on the neck, shoulders, and back, which can lead to muscle tension and trigger migraines. Maintaining proper posture helps to reduce muscle tension and minimize the risk of migraine triggers. Good posture involves aligning the head, neck, spine, and pelvis in a neutral position. This helps to distribute the weight of the body evenly and reduce the strain on any one area of the body. When standing, this means keeping the head straight, the shoulders relaxed, and the feet hip-width apart. When sitting, it means keeping the back straight and the feet flat on the ground.
It is important to note that physiotherapy should be used in conjunction with other treatments recommended by a healthcare professional, such as medication and lifestyle changes.
At Home Physio Group, our physiotherapists can assess your problem, diagnose, and establish its severity. From their assessment, our physiotherapists will be able to determine an appropriate treatment plan.
For more information please contact us on 0330 335 1016 or alternatively please fill out our contact sheet and we will get back to you.