Joint & muscular pain

Take the steps for a better & faster recovery

How we can help

Joint and muscular pains affects most of us at some point, either mildly or severely. All our joints are connections between each of our bones and they provide support to help us move. Damage to these joints and connecting muscles from injury or disease can cause considerable pain and interfere with movement and mobility.

Our method

To help joint and muscular pains your physiotherapist will:

  • Assess your problems, create a personalised goal for you, and select a suitable physiotherapy treatment plan
  • Look to treat the source of your pain, whether it is joint, muscular, or nerve pain
  • Provide you with exercises to help relieve your symptoms
  • Carry out manual techniques such as soft tissue massage or mobilisations
  • Look at your lifestyle choices
  • Help you to feel confident about managing your condition with advice and ongoing support
  • Advise on increasing your activity level and avoiding exercise-related injuries
  • Suggest walking aids to help you stay mobile and independent while you are in pain

Our top tips to ease your pain

  • RICE – Rest, Ice, Compress and Elevate your affected limb if the pain is in the acute phase
  • Stay as active as you can
  • Do your physiotherapy exercises daily
  • Take non-steroidal anti-inflammatory medication (NSAIDs) such as ibuprofen
  • Have a warm bath or shower, or use a hot water bottle to aid relaxation
  • Think about having good posture at all times as this is often the source of pain
  • Keep your weight down
  • Take supplements such as fish oil and glucosamine sulfate

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as may visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you

What our clients say

Meet some of our physios

physiotherapist Geetha - Home Physio Group


Geetha covers North & East London. She specialises in orthopaedics, neurology, falls prevention and elderly care

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Fay covers East London. She has a special interest in elderly care, musculoskeletal rehab, orthopaedics, covid rehab & respiratory physio

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physiotherapist,Katie - Home Physio Group


Katie covers South London & Surrey. She has a broad range of clinical experience in neurology, elderly care and orthopaedics

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physiotherapist Sharon - Home Physio Group


Sharon covers Central & North London. She helps to manage pain with a range of physical and psychosocial rehabilitation techniques

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Ready to recover?

Call us on 020 7096 0684
You can discuss your requirements with one of our specialist case managers