Joint & muscular pain

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How we can help

Joint and muscular pains affects most of us at some point, either mildly or severely. All our joints are connections between each of our bones and they provide support to help us move. Damage to these joints and connecting muscles from injury or disease can cause considerable pain and interfere with movement and mobility.

Our method

To help joint and muscular pains your physiotherapist will:

Assess your problems, create a personalised goal for you, and select a suitable physiotherapy treatment plan
Look to treat the source of your pain, whether it is joint, muscular, or nerve pain
Provide you with exercises to help relieve your symptoms
Carry out manual techniques such as soft tissue massage or mobilisations
Look at your lifestyle choices
Help you to feel confident about managing your condition with advice and ongoing support
Advise on increasing your activity level and avoiding exercise-related injuries
Suggest walking aids to help you stay mobile and independent while you are in pain

Our top tips to ease your pain

RICE – Rest, Ice, Compress and Elevate your affected limb if the pain is in the acute phase
Stay as active as you can
Do your physiotherapy exercises daily
Take non-steroidal anti-inflammatory medication (NSAIDs) such as ibuprofen
Have a warm bath or shower, or use a hot water bottle to aid relaxation
Think about having good posture at all times as this is often the source of pain
Keep your weight down
Take supplements such as fish oil and glucosamine sulfate

Meet our physios

All our physiotherapists are registered with the CSP and HCPC offering the highest standard of care

Find out more

Related conditions we help with

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

All our physiotherapists are hand-picked professionals with years of experience
We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS)
We will arrange visits in your own home (or care home or place of work) at a convenient time to you
We work at speed and do not have a waiting list
We offer daytime, evening and weekend appointments
Our team work closely with the country’s leading consultants and specialists in their field
You will always have the same physiotherapist visiting you at home
You can have as many visits as you require
Our fixed pricing structure can be provided in writing so that you can consider it in your own time
We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you

Have more questions?

0330 335 1016

Trusted by Our Patients

Home Physio Group

5.0

Based on 204 reviews

Paul Makin

05:33 21 Nov 24

I have looked at the exercise programme and found that I'm already doing similar exercises which I had to research myself despite asking for help with my sciatica and nutrition from the NHS. I needed help with nutrition because of unrelated effects of C. Difficile causing dramatic weight lose.Feeling has returned to almost all my leg except certain movements in my toes and lack of feeling there make it impossible to drive.I was told so far so good by your home visitor which has given me confidence but I fear the next Chemo may send back to square one

Tezer Zakir-Ali

14:28 19 Nov 24

I was very pleased. We met a very good person.

Heather Simmons

15:51 15 Nov 24

I cannot praise Chi Lok Ken Hong (known as Ken) enough in what he has achieved with my 90 year old mother, Catherine, who broke her hip in early September. The promised NHS community package of care post discharge has still not materialised (2 months later), but due to mum’s struggling, we contacted Home Physio who responded quickly to mum’s needs and arranged for Ken to see her within a week of contact. Initially she was struggling to even get out of a chair, but with Ken’s guidance, over 6 weeks she is now basically fully mobile again, is walking with just a stick, going up and down stairs, and going out and about with a walker. Ken has been amazing. He has been excellent at explaining all exercises and has been encouraging at every stage. He has been professional but warm and kind in his approach, instilling confidence. My mother has valued his praise. He has always been on time and kept us informed. He has always followed through almost immediately on sending links to exercises. It is obvious he is passionate about his work. We are so pleased we found him. He has given mum back her independence. Thank you so much.Heather

Gill Strong

10:32 26 Oct 24

On behalf of my husband, David Strong, I am writing to say how much he has appreciated the excellent service given to him by Fawad from Home Physio Group. He is a superb instructor.

Malcolm Fletcher

11:57 22 Oct 24

Lenore Foran

12:38 18 Oct 24

I’m writing this on behalf of my friend who has recently completed a block of physio sessions with Fawad Husseini.Fawad is a charming man who instantly made my friend feel at ease. He is used to dealing with older people and is extremely kind and patient.He tailored each session to my friend’s needs on any particular day. Over the course of 2+ months I saw my friend gaining confidence and improved physical ability; she has gone from being chair-bound and totally dependent on others to being able to walk with the support of an rollator. The experience has been a very positive one. I highly recommend Fawad.

Allison Cooke

19:08 04 Sep 24

Amazing ServiceFollowing a fall resulting in a distal femoral replacement my 92 year old mum was weak and had lost confidence to be able to walk without somebody near her.I contacted Home Physio Group; who quickly explained the cost and packages on offer. An initial assessment was arranged within days.Mum received excellent care from Fawad. He was very professional caring, and able to assess mums capabilities quickly. He showed compassion and positivity, which really helped her determination to get back walking properly. This along with exercises for her to do on a daily she progressed from hardly lifting her leg, bending her knee and getting out of a chair to being able to walk with 2 sticks.I would definitely recommend this home physio company.

Ashley O'Donnell

07:25 19 Jul 24

Needed a physiotherapist for a family member who is a severe stroke victim. Following a phone conversation explaining the situation, Home Physio Group assigned Damien Tan to home visit.Damien worked wonders in just a handful of sessions, inspiring the patient to improve.Would definitely recommend.

Barbara Richards

23:07 09 May 24

Very helpful and efficient. Very quickly made an appointment for me with Adrian. Adrian was superb. He quickly established a positive working relationship. Challenging but realistic targets were set and Adrian provided encouragement and constructive feedback to enable me to reach these targets. His care plan was shared and agreed. Very professional.Adrian took a holistic approach giving advice on fluid intake and skin care. I highly recommend the company and especially Adrian and would not hesitate to use them again if needed.

Margaret Liversage

19:15 30 Apr 24

I would like to say how I found Home Physio Group very helpful and informative. Naomi was so professional and truthful! She was wonderful and gave me a lot confidence which I needed. She made me do exercises that I thought I could never do. I am very pleased with the outcome and if I ever need physio again I would not hesitate to contact them again