Arthritis is one of the leading causes of pain and disability in the UK, affecting over 10 million people, according to the NHS. Whether it’s osteoarthritis, rheumatoid arthritis, or another form of the condition, arthritis can significantly impact daily activities and quality of life. While there is no cure, physiotherapy offers effective ways to manage symptoms, reduce pain, and improve mobility.
Understanding Arthritis
Arthritis refers to inflammation in one or more joints, leading to symptoms such as:
- Pain and Stiffness: Often worse in the morning or after periods of inactivity.
- Swelling: Particularly in inflammatory forms like rheumatoid arthritis.
- Reduced Range of Motion: Making everyday tasks more challenging.
The two most common types of arthritis are:
- Osteoarthritis (OA): A degenerative condition caused by wear and tear, often affecting weight-bearing joints like the knees, hips, and spine.
- Rheumatoid Arthritis (RA): An autoimmune condition where the body’s immune system attacks joint linings, causing inflammation and damage.
How Physiotherapy Can Help
Physiotherapy plays a crucial role in arthritis management by focusing on maintaining joint function, alleviating pain, and enhancing overall mobility. Key techniques used in physiotherapy for arthritis include:
1. Exercise Therapy
Regular, low-impact exercise is one of the most effective ways to manage arthritis. Physiotherapists design personalised exercise programs tailored to your needs, which may include:
- Range of Motion Exercises: To maintain joint flexibility.
- Strengthening Exercises: To support and stabilize affected joints.
- Aerobic Activities: Low-impact options like walking, cycling, or swimming to boost cardiovascular health without straining joints.
2. Hydrotherapy
Water-based exercises can be particularly beneficial for arthritis sufferers. The buoyancy of water reduces pressure on joints, making movement easier and less painful. Hydrotherapy sessions often include gentle stretches and strengthening exercises.
3. Manual Therapy
Hands-on techniques like joint mobilisation, massage, and soft tissue release can help alleviate stiffness, improve circulation, and reduce pain.
4. Assistive Devices and Orthotics
Physiotherapists can recommend and teach you how to use devices like walking aids, braces, or shoe inserts to reduce joint strain and improve mobility.
5. Education and Self-Management
Understanding arthritis and learning self-management strategies is a key part of physiotherapy. Physiotherapists provide advice on:
- Activity modification to reduce joint strain.
- Proper posture and ergonomics.
- Pain management techniques such as heat and cold therapy.
6. Electrotherapy
Modalities like TENS (Transcutaneous Electrical Nerve Stimulation) or ultrasound therapy may be used to relieve pain and promote tissue healing.
Benefits of Physiotherapy for Arthritis
The advantages of physiotherapy for arthritis extend beyond immediate pain relief. Long-term benefits include:
- Improved joint flexibility and strength.
- Enhanced mobility and independence.
- Reduced reliance on pain medications.
- Better management of fatigue and overall well-being.
Arthritis in the UK: Key Statistics
- Osteoarthritis affects over 8.5 million people in the UK, with knees and hips being the most commonly affected joints.
- Around 400,000 people in the UK live with rheumatoid arthritis.
- Arthritis accounts for approximately 30 million GP consultations annually.
Why Choose Home Physio Group?
At The Home Physio Group, we specialise in providing expert arthritis care in the comfort of your home. Our experienced physiotherapists create tailored treatment plans designed to meet your unique needs and goals. Whether you’re managing early symptoms or advanced arthritis, we’re here to help you regain control and improve your quality of life.
Take the First Step Towards Relief
Don’t let arthritis hold you back. With the right physiotherapy approach, you can reduce pain, improve mobility, and enjoy a more active life. Contact Home Physio Group today to schedule an assessment and start your journey toward better joint health. Call us on 0330 335 1016 or alternatively, please use the contact sheet and we will get back to you.