How to avoid ski injuries

Prepare your body – get fit! Skiing puts extra stress on your muscles, joints, ligaments and tendons.  If your body isn’t conditioned correctly, it can result in pain and injury.  Doing preparatory work to strengthen your ski specific muscles including your quadriceps, hips and core muscles will create a more efficient skiing technique and will reduce your chances of injury.

Don’t fight the fall

It is our human instinct to try and stop ourselves from falling. However when skiing, you can tear ligaments by holding yourself up when you feel like you need to fall. If you are falling backwards, rather sit down than resist the fall.


Don’t forget to warm up, cool down, and STRETCH!

Before you reach the rough terrains, it is important to warm up your muscles – such as by doing the easier slopes first. This allows you to gradually rev up your cardiovascular system, increases blood flow to your muscles and raises your body temperature. Cooling down and stretching at the end will allow your body to recover and reduce the chances of injury.

What if you do get injured?

Use the RICE formula – Rest, Ice, Compression, Elevation. If you find that your problem is not subsiding, seek medical attention. Having sports physiotherapy will speed up your recovery.

Please call Home Physio Group to see how Sports Physiotherapy can help you on 0330 335 1016.

Meet our physios

All our physiotherapists are registered with the CSP and HCPC offering the highest standard of care

Ready to recover?

Call us on 0330 335 1016
You can discuss your requirements with one of our specialist case managers

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as many visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you