Balance & coordination

The assurance of feeling safe on our feet is vital for our day to day lives

How we can help

Poor balance and coordination can leave us unsteady on our feet or possibly experiencing problems with mobility. Due to illness, surgery or ageing, balance can become impaired. The good news is that help is available with physiotherapists who are experts in this field.

Our method

To improve your balance & coordination, your physiotherapist will:

  • Devise you an exercise programme to help strengthen your muscles
  • Check your balance reaction and give you specific balance exercises
  • Review all your joint movements to ensure there is no restriction that is impacting your coordination or balance
  • Assess how your home environment could minimise your falls risk
  • Advise you if handrails are needed in your home to give you confidence
  • Teach you new and safer ways to access your bath, shower, and toilet
  • Ensure your bed is of the correct height for getting in and out safely
  • Give you exercises for fine motor skills if daily tasks such as eating and writing are difficult
  • Review how you mobilise with walking aids and advise you accordingly

Our tips to help improve your balance and coordination

  • Keep as active as you can
  • Carry out your physio home exercise programme regularly
  • Use a suitable walking aid
  • Adapt your home environment according to the advice of your physio
  • Eat well to move well
  • Take your pain medication as prescribed
  • Put up handrails and use other simple gadgets to give you extra stability and confidence at home. Take your physio’s advice on board

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as may visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you

What our clients say

Meet some of our physios

CC

Christina

Christina covers South West London. Her passion lies in treating patients with neurological, orthopaedic & muscular/ joint pains

View profile
francesca

Francesca

Francesca covers Central London and has a special interest in sports, musculoskeletal, orthopaedics and neurological conditions

View profile
Capture

Emily

Emily covers the Swindon area. She has a special interest in elderly rehab, orthopaedic & musculoskeletal conditions

View profile
physiotherapist Sharon - Home Physio Group

Sharon

Sharon covers Central & North London. She helps to manage pain with a range of physical and psychosocial rehabilitation techniques

View profile
SS

Sangram

Sangram covers Northampton. He has a special interest in falls prevention, orthopaedics, mental health & neurological rehabilitation

View profile
JK

James

James covers North Yorkshire. His passion is in treating falls prevention, frailty management, respiratory conditions &, palliative care

View profile
chloe

Chloe

Chloe covers North London & Buckinghamshire. She specialises in elderly rehab, orthopaedics and paediatrics

View profile
amber photo

Amber

Amber covers Berkshire. She has a special interest in neurological rehab, elderly rehab, oncology & vestibular rehab techniques

View profile
Physiotherapist - Caroline - Home Physio Group

Caroline

Caroline covers East London & Essex. She specialises in neurological rehabilitation, muscular injuries, and care for the elderly

View profile
Sophie 3

Sophie

Sophie covers Leeds & Manchester. Her passion is treating patients who require elderly rehab, palliative care & sport injuries

View profile
photo

Simon

Simon covers Guildford. His passion is in elderly & neurological rehab, falls prevention & musculoskeletal conditions

View profile
Capture

Martina

Martina covers North London. She is passionate about treating sports injuries, post-surgery and musculoskeletal conditions

View profile
TA

Tanzin

Tanzin covers Hertfordshire. He has a special in treating patients with orthopaedic & musculoskeletal conditions & neuro rehab

View profile
physiotherapist,Katie - Home Physio Group

Katie

Katie covers South London & Surrey. She has a broad range of clinical experience in neurology rehabilitation, elderly care and orthopaedics

View profile
Omo

Omowunmi

Omowunmi covers Kent. She has a special interest in treating elderly rehab, neurology conditions, respiratory care & posture management

View profile
LB

Louisa

Lou covers South London and parts of Kent. She specialises in elderly care, falls prevention, sports injury, orthopaedics and respiratory care.

View profile
Capture

Tomislav

Tomislav covers Essex & Hertfordshire. He has a special interest in elderly rehabilitation, orthopaedic, and neurological conditions

View profile
physiotherapist, Susan - Home Physio Group

Susan

Susan covers Central & South London, Croydon & Surrey. She has a special interest in elderly rehab, orthopaedics, neurology, and paediatric care

View profile
tiago photo1

Tiago

Tiago covers Woking. He has a special interest in orthopaedics, neurological and musculoskeletal rehab, falls prevention, elderly care

View profile
Katie

Katie

Katie covers South London. She has a passion for treating neurological injuries & musculoskeletal conditions all in the patient’s own home

View profile

Ready to recover?

Call us on 0330 335 1016
You can discuss your requirements with one of our specialist case managers