Balance & coordination

The assurance of feeling safe on our feet is vital for our day to day lives

How we can help

Poor balance and coordination can leave us unsteady on our feet or possibly experiencing problems with mobility. Due to illness, surgery or ageing, balance can become impaired. The good news is that help is available with physiotherapists who are experts in this field.

Our method

To improve your balance & coordination, your physiotherapist will:

  • Devise you an exercise programme to help strengthen your muscles
  • Check your balance reaction and give you specific balance exercises
  • Review all your joint movements to ensure there is no restriction that is impacting your coordination or balance
  • Assess how your home environment could minimise your falls risk
  • Advise you if handrails are needed in your home to give you confidence
  • Teach you new and safer ways to access your bath, shower, and toilet
  • Ensure your bed is of the correct height for getting in and out safely
  • Give you exercises for fine motor skills if daily tasks such as eating and writing are difficult
  • Review how you mobilise with walking aids and advise you accordingly

Our tips to help improve your balance and coordination

  • Keep as active as you can
  • Carry out your physio home exercise programme regularly
  • Use a suitable walking aid
  • Adapt your home environment according to the advice of your physio
  • Eat well to move well
  • Take your pain medication as prescribed
  • Put up handrails and use other simple gadgets to give you extra stability and confidence at home. Take your physio’s advice on board

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as may visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you

What our clients say

Meet some of our physios

chloe

Chloe

Chloe covers North London & Buckinghamshire. She specialises in elderly rehab, orthopaedics and paediatrics

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Jonathan

Jonathan covers West London. He has a special interest in respiratory, orthopaedic, musculoskeletal and neurological conditions

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Alexa

Alexa covers Cheshire. Her passions lies in musculoskeletal & orthopaedics conditions, sport injuries, & elderly rehabilitation

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Tiago

Tiago covers Woking. He has a special interest in orthopaedics, neurological and musculoskeletal rehab, falls prevention, elderly care

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Prashant

Prashant covers South East London. He specialises in elderly rehab, falls prevention, elderly care & musculoskeletal physio

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francesca

Francesca

Francesca covers Central London and has a special interest in sports, musculoskeletal, orthopaedics and neurological conditions

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Ademola

Ademola covers West London. He has a special interest in elderly rehab, falls prevention, respiratory care & neurological rehabilitation

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Martina

Martina covers North London. She is passionate about treating sports injuries, post-surgery and musculoskeletal conditions

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physiotherapist Sharon - Home Physio Group

Sharon

Sharon covers Central & North London. She helps to manage pain with a range of physical and psychosocial rehabilitation techniques

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Jason

Jason covers Cambridge. He has a special interest in in respiratory rehab, neurological rehab, elderly rehab, falls prevention & orthopaedics

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Alexandru

Alex covers Surrey. He has a special interest in stroke rehabilitation, elderly care, falls preventions, muscular injuries & orthopaedic conditions

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Emily

Emily covers the Swindon area. She has a special interest in elderly rehab, orthopaedic & musculoskeletal conditions

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Bart

Bart covers East Sussex. He has a special interest in neurological rehab, elderly rehab, falls prevention, vestibular rehab & orthopaedics

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Luke

Luke

Luke covers North London. He has a special interest in falls prevention, elderly care, musculoskeletal rehab, orthopaedics & respiratory physio

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Bukky

Bukky covers Solihull. She has a special interest in orthopaedic and trauma conditions, elderly care, musculoskeletal and neurological conditions

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Simon

Simon covers Guildford. His passion is in elderly & neurological rehab, falls prevention & musculoskeletal conditions

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Naveen

Naveen

Naveen covers Aylesbury. She has a special interest in treating the elderly with mobility issues, falls prevention, neuro rehab, & orthopaedics

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physiotherapist, Susan - Home Physio Group

Susan

Susan covers Central & South London, Croydon & Surrey. She has a special interest in elderly rehab, orthopaedics, neurology, and paediatric care

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Tomislav

Tomislav covers Essex & Hertfordshire. He has a special interest in elderly rehabilitation, orthopaedic, and neurological conditions

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Thana

Thana

Thana covers North London & Hertfordshire. He has a special interest in elderly care, orthopaedic conditions, neurological and covid rehabilitation

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Ready to recover?

Call us on 0330 335 1016
You can discuss your requirements with one of our specialist case managers