Balance & coordination

The assurance of feeling safe on our feet is vital for our day to day lives

How we can help

Poor balance and coordination can leave us unsteady on our feet or possibly experiencing problems with mobility. Due to illness, surgery or ageing, balance can become impaired. The good news is that help is available with physiotherapists who are experts in this field.

Our method

To improve your balance & coordination, your physiotherapist will:

  • Devise you an exercise programme to help strengthen your muscles
  • Check your balance reaction and give you specific balance exercises
  • Review all your joint movements to ensure there is no restriction that is impacting your coordination or balance
  • Assess how your home environment could minimise your falls risk
  • Advise you if handrails are needed in your home to give you confidence
  • Teach you new and safer ways to access your bath, shower, and toilet
  • Ensure your bed is of the correct height for getting in and out safely
  • Give you exercises for fine motor skills if daily tasks such as eating and writing are difficult
  • Review how you mobilise with walking aids and advise you accordingly

Our tips to help improve your balance and coordination

  • Keep as active as you can
  • Carry out your physio home exercise programme regularly
  • Use a suitable walking aid
  • Adapt your home environment according to the advice of your physio
  • Eat well to move well
  • Take your pain medication as prescribed
  • Put up handrails and use other simple gadgets to give you extra stability and confidence at home. Take your physio’s advice on board

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as may visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you

What our clients say

Meet some of our physios



Omowunmi covers Kent. She has a special interest in treating elderly rehab, neurology conditions, respiratory care & posture management

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physiotherapist Matt - Home Physio Group


Matthew covers South & Central London. He specialises in elderly and respiratory care and has a passion for treating orthopaedic conditions

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Thana covers North London & Hertfordshire. He has a special interest in elderly care, orthopaedic conditions, neurological and covid rehabilitation

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physiotherapist Dan - Home Physio Group


Dan covers Central & South London. He has a special interest in treating sports & orthopaedic conditions and caring for the elderly

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Ready to recover?

Call us on 020 7096 0684
You can discuss your requirements with one of our specialist case managers