Building up your confidence

When you see that change is possible, you’ll be encouraged to make more changes

How we can help

As we get older and become increasingly frail, we may be anxious about falling. This fear can have an impact on you as well as your loved ones. There are a number of factors contributing to being at a higher risk of falling, including poor mobility, taking certain medications, and being in an environment that may be increasingly challenging to manage.

Our physiotherapists will support you by providing professional advice. They will also implement a personalised, enjoyable, and supervised exercise programme that is adapted to the right intensity for optimum results.

Our method

To improve your anxiety and fear of falling your physiotherapist will:

  • Assess your problems, help create achievable goals, and select a suitable treatment programme
  • Assess your balance reaction and coordination and give you exercises accordingly
  • Check if any restricted joint movement is impacting your mobility and therefore putting you at a higher risk of falling
  • Determine if your walking aids are the most suitable for you and that you are using them properly
  • Review your home environment for trip hazards
  • Assess you on the stairs and offer advice and suggestions to help you manage
  • Look at how you perform your daily activities and note if there are any tasks you especially struggle with

Our top tips to help improve your confidence:

  • Keep as active as you possibly can
  • Carry out your physio home programme as often as possible
  • Use a suitable walking aid
  • Adapt your home environment according to your physio’s advice
  • Cut down on caffeine as this could make your anxiety worse
  • Eat a well-balanced diet
  • Get a good night’s sleep as this will make it easier for you to think clearly and cope with your worries
  • Avoid alcohol
  • When getting up from a chair or your bed, take your time and do it slowly
  • Take your pain medication as prescribed

Meet our physios

All our physiotherapists are registered with the CSP and HCPC offering the highest standard of care

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as may visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you

What our clients say

Meet some of our physios

physiotherapist Adam - Home Physio Group

Adam

Adam covers North London & Hertfordshire. He has a special interest in elderly rehabilitation, musculoskeletal, and orthopaedic injuries

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physiotherapist Aimee - Home Physio Group

Aimee

Aimee covers Central London. She specialises in musculoskeletal physiotherapy and works with patients at their home

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physiotherapist Geetha - Home Physio Group

Geetha

Geetha covers North & East London. She specialises in orthopaedics, neurology, falls prevention and elderly care

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physiotherapist Dan - Home Physio Group

Dan

Dan covers Central & South London. He has a special interest in treating sports & orthopaedic conditions and caring for the elderly

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Ready to recover?

Call us on 020 7096 0684
You can discuss your requirements with one of our specialist case managers