The tingling yet stinging sciatica – can exercise relieve my symptoms?

It happens to everyone at least a few times. You get up and you feel the ache in your back, the sharp shooting pain down your leg, and the pins and needles/ numbness underneath your foot. This may very well be the dreaded sciatica causing you grief.

Sciatica is a generic term referring to the nerves that make up the sciatic nerve becoming irritated. This sciatic nerve originates in your lower back and travels down the leg to your foot. Sciatica is not a diagnosis in itself. It is a symptom of an underlying condition or back issue.


There are a number of causes of sciatica. This may be due to:
• A degenerative spine/ arthritic changes.
Slipped or herniated discs
• Spinal stenosis, or narrowing of the spinal canal
• Muscle imbalances, such as tight hamstrings/ tight piriformis (known as piriformis syndrome)
• Muscle weakness, particularly your gluteus muscles (buttock muscles), and your core.

It is important to get an accurate diagnosis for the cause of your sciatica by your physiotherapist. Based on the assessment, your physiotherapist will decide on the most appropriate treatment. There are a variety of ways to manage sciatica, from having your spine mobilised/ manipulated, doing stretches and strengthening exercises, acupuncture, applying heat to relax the muscle, taking the appropriate pain medication and more.

Sciatica can really be a pain… in the leg! There are however a number of ways to treat sciatica, and it is therefore worth giving your physiotherapist a call prior to thinking about steroid injections or surgical procedures.

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All our physiotherapists are registered with the CSP and HCPC offering the highest standard of care

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Call us on 0330 335 1016
You can discuss your requirements with one of our specialist case managers

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as many visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you