Tendonitis, also known as tendinitis, is a common condition that affects people of all ages and activity levels. Characterised by inflammation or irritation of a tendon, it can cause pain and limit movement, making everyday tasks a challenge. In the UK, tendonitis is frequently seen among athletes, manual workers, and even office workers who perform repetitive tasks.
Physiotherapy offers an effective and personalised approach to managing tendonitis, helping individuals recover faster and prevent future issues.
Understanding Tendonitis
Tendons are the tough, fibrous tissues that connect muscles to bones, allowing movement. Tendonitis occurs when these tendons become inflamed, often due to overuse, injury, or repetitive strain.
Common types of tendonitis include:
- Achilles Tendonitis: Affecting the tendon at the back of the ankle.
- Rotator Cuff Tendonitis: Involving the shoulder tendons.
- Tennis Elbow (Lateral Epicondylitis): Pain on the outer side of the elbow.
- Golfer’s Elbow (Medial Epicondylitis): Pain on the inner side of the elbow.
- Patellar Tendonitis: Pain at the front of the knee, often seen in athletes.
Who Is at Risk?
Tendonitis can affect anyone, but certain factors increase the risk, such as:
- Repetitive Movements: Jobs or sports requiring repetitive motions (e.g., typing, painting, or tennis).
- Sudden Increase in Activity Levels: Overtraining or taking on new physical challenges without preparation.
- Age: Tendons lose elasticity with age, making them more prone to injury.
- Poor Technique: Improper posture or movement patterns during activities.
How Physiotherapy Can Help
Physiotherapy is one of the most effective ways to treat tendonitis. It targets the underlying causes of pain and helps restore function through a combination of evidence-based techniques. Key components of physiotherapy for tendonitis include:
Pain Management
Reducing inflammation and alleviating pain is a priority. Physiotherapists may use:
- Ice Therapy: To reduce swelling and ease pain.
- Ultrasound Therapy: For deep tissue healing.
- Electrotherapy: Such as TENS (Transcutaneous Electrical Nerve Stimulation) to manage discomfort.
Manual Therapy
Hands-on techniques like massage and joint mobilization can improve circulation, reduce stiffness, and enhance tissue healing.
Exercise Prescription
Tailored exercises strengthen the affected tendon and surrounding muscles, helping to restore function and prevent recurrence. Common exercise techniques include:
- Eccentric Loading Exercises: To strengthen the tendon under controlled tension.
- Stretching Routines: To improve flexibility and reduce strain on the tendon.
Ergonomic and Activity Modifications
Physiotherapists assess daily activities and provide guidance on proper posture and technique to minimize stress on the tendon. For office workers, adjustments like keyboard positioning or desk height can make a significant difference.
Shockwave Therapy
In chronic cases, shockwave therapy can be used to promote tendon healing by increasing blood flow and breaking down scar tissue.
Education and Self-Management
Understanding tendonitis and its triggers empowers patients to take control of their recovery. Physiotherapists educate patients on:
- Proper warm-up and cool-down routines.
- Activity pacing to avoid overuse.
- Long-term prevention strategies.
Benefits of Physiotherapy for Tendonitis
The benefits of physiotherapy for tendonitis include:
- Faster recovery and return to daily activities.
- Improved strength, flexibility, and function.
- Reduced risk of re-injury.
- A non-invasive alternative to medications or surgery.
Tendonitis in the UK: Key Statistics
- Tendon injuries account for an estimated 30% of all sports-related injuries in the UK.
- Around 1 in 10 people in the UK will experience tennis elbow at some point in their lives.
- Achilles tendonitis is common in runners, with an incidence rate of 7-9% annually among recreational athletes.
Why Choose Home Physio Group?
At The Home Physio Group, we provide expert care for tendonitis tailored to your specific needs. Our experienced physiotherapists conduct thorough assessments and create individualized treatment plans to help you recover in the comfort of your home.
Whether you’re dealing with a new injury or managing a chronic condition, our team is dedicated to helping you achieve lasting relief and return to the activities you love.
Take the First Step Towards Recovery
Tendonitis doesn’t have to slow you down. Contact The Home Physio Group today to schedule an assessment and start your journey to recovery. Call us on 0330 335 1016 or use the contact sheet and we will get back to you.