How do I improve my grip strength?

We use our hands every day, for everything that we need to do, and this is normally taken for granted.  Either carrying shopping, cooking, lifting, writing, working, phone calls, texts, emails and cleaning, our hands are what we rely on for most things.

When we do not have a strong grip, we tend to drop things, or do not have the strength in our hands to carry out day to day duties. 

Some reasons for a weakened grip include:

There are many bones and tendons in our hands, which makes them a complex part of our body, so training them to regain more strength can seem just as challenging. There are various grip training exercises that can help you:

When putting together your own training programme of exercises to help your grip, it is a good idea to mix up the exercises during the week in order to work your different muscles within your hand and wrist.

Here at Home Physio Group we have dedicated professional physiotherapists who can help you regain some strength back in your hand grip.  Please call our office on 0330 335 1016 where our friendly case managers will be able to assist.

Meet our physios

All our physiotherapists are registered with the CSP and HCPC offering the highest standard of care

Ready to recover?

Call us on 0330 335 1016
You can discuss your requirements with one of our specialist case managers

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as many visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you