Top life hacks to get you going in the morning

Getting out of bed in the morning, especially during the winter months can be difficult for many people. Here are some our top tips to get you out of bed faster and make the most of your day.

  • Position your alarm far away – This will force you to get up straight away and once you are out of bed it is less tempting to crawl back inside
  • Make a to do list the night before – This will motivate you in the mornings as you have a long list of tasks to complete. Incorporate easier activities like brushing your teeth and eating breakfast so that you feel the satisfaction of ticking it off, motivating you to want to tick off harder, more enduring tasks.
  • Prepare your breakfast – Having a nutritious and fulfilling breakfast fills you with energy for the rest of the day. Planning your breakfast beforehand will help get you out of bed as you will be excited to eat it!
  • Stay away from your phone – For at least the first hour after you wake up, try not to look at your phone. Having a productive morning sets you up for a productive day. Your phone distracts you and looking at social media can sometimes put you in a bad mood- not a great way to start the day!
  • Exercise – Try to plan to do some exercise in the morning. This forces your body to wake up and releases endorphins enhancing a positive mood and start to the day

If you feel that physiotherapy can help you overcome and manage any pain stopping you from getting up in the mornings, please contact Home Physio Group on 0330 335 1016  to talk to our team, or alternatively, please use the contact form on the website and we will reach out to you.

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All our physiotherapists are registered with the CSP and HCPC offering the highest standard of care

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Call us on 0330 335 1016
You can discuss your requirements with one of our specialist case managers

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as many visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you