Pregnancy and childbirth bring immense physical changes to a woman’s body, often leading to discomfort or challenges in movement. Pre- and post-natal physiotherapy can play a vital role in addressing these issues, ensuring that mothers stay healthy, mobile, and confident during pregnancy and beyond.
The Benefits of Pre-Natal Physiotherapy
Pre-natal physiotherapy focuses on preparing the body for pregnancy and childbirth. Key benefits include:
- Pain Relief: Addressing common pregnancy-related issues such as lower back pain, pelvic girdle pain, and sciatica.
- Improved Posture: Helping to counteract the postural changes caused by a growing bump.
- Strengthening Core Muscles: Supporting abdominal and pelvic floor muscles to reduce the risk of diastasis recti (abdominal separation) and incontinence.
- Education: Teaching breathing techniques and exercises to prepare for labour and delivery.
- Enhanced Circulation: Reducing swelling in the legs and feet through gentle exercises and stretches.
The Importance of Post-Natal Physiotherapy
The post-natal period is crucial for recovery and rebuilding strength. Post-natal physiotherapy can help:
- Pelvic Floor Rehabilitation: Addressing weakness or dysfunction to reduce incontinence or pelvic organ prolapse.
- Abdominal Recovery: Supporting the healing of diastasis recti and improving core stability.
- Pain Management: Alleviating issues such as back pain, neck pain (often due to breastfeeding posture), or C-section scar discomfort.
- Restoring Mobility: Helping new mothers regain full range of motion and confidence in their physical abilities.
- Exercise Guidance: Providing safe and effective exercise routines to rebuild strength and stamina.
Common Conditions Treated in Pre & Post-Natal Physiotherapy
- Pelvic Girdle Pain (PGP): Affects 1 in 5 pregnant women in the UK.
- Urinary Incontinence: Experienced by up to 30% of women after childbirth.
- Diastasis Recti: Occurs in about 60% of pregnancies, where abdominal muscles separate.
- C-Section Recovery: Support for mobility and scar management after surgical delivery.
Exercises to Support Pre- and Post-Natal Health
- Pelvic Tilts: Help alleviate back pain and improve core strength.
- Kegels: Strengthen pelvic floor muscles to reduce incontinence risk.
- Bridges: Build glute and lower back strength to support posture.
- Breathing Exercises: Enhance relaxation and prepare for labour.
When to Seek Physiotherapy
If you’re experiencing any of the following, consulting a physiotherapist is highly recommended:
- Persistent pelvic or back pain during or after pregnancy.
- Difficulty with bladder or bowel control.
- Abdominal separation that hasn’t improved naturally.
- Pain or discomfort from C-section scars.
- Concerns about returning to exercise safely.
How Home Physio Group Can Help?
At Home Physio Group, we understand the unique physical challenges faced by mothers. Our specialised physiotherapists provide personalised care in the comfort of your home, offering tailored exercises, pain relief techniques, and recovery plans to suit your individual needs.
Whether you’re preparing for childbirth, recovering post-delivery, or simply looking to improve your overall well-being as a mother, we’re here to support you every step of the way.
Supporting Mothers for a Healthy Journey
Pregnancy and motherhood are life-changing experiences. With the right physiotherapy support, you can navigate these transitions with greater ease and confidence. Contact us today to learn how we can help you achieve a healthier, stronger you. Call us on 0330 335 1016 or use the contact sheet and will get back to you.