Pelvic floor physiotherapy is a specialised form of physical therapy that focuses on strengthening, relaxing, and improving the function of the pelvic floor muscles. These muscles play a critical role in bladder and bowel control, sexual function, and supporting pelvic organs. Dysfunction in the pelvic floor can lead to a range of issues, including incontinence, pelvic pain, and prolapse.
What Are the Pelvic Floor Muscles?
The pelvic floor is a group of muscles located at the base of the pelvis. These muscles act like a hammock, supporting the bladder, uterus (in women), and rectum. They also assist with core stability and play a key role in maintaining urinary and bowel continence.
It’s important to note that men also have pelvic floor muscles. These muscles support the bladder and bowel and play a crucial role in erectile function, controlling urination, and stabilising the pelvis. Just like women, men can experience pelvic floor dysfunction, which can significantly impact their quality of life.
Common Conditions Treated by Pelvic Floor Physiotherapy
- Urinary Incontinence: This includes stress incontinence (leakage during coughing, sneezing, or exercise) and urge incontinence (a sudden, strong need to urinate).
- Pelvic Organ Prolapse: A condition where pelvic organs shift out of place due to weak support from the pelvic floor.
- Chronic Pelvic Pain: This may include conditions like vulvodynia, dyspareunia (painful intercourse), or prostatitis in men.
- Postnatal Recovery: Assisting women after childbirth to restore pelvic floor strength and function.
- Post-Surgical Rehabilitation: Recovery following procedures such as prostatectomy or hysterectomy.
How Does Pelvic Floor Physiotherapy Work?
Pelvic floor physiotherapists use a variety of techniques to address specific conditions, including:
- Assessment: A detailed evaluation of the pelvic floor muscles to identify dysfunction or weakness.
- Exercises: Tailored exercises such as Kegels to strengthen or relax the pelvic floor muscles, depending on the condition. Men can also benefit from these exercises to address issues such as post-prostatectomy incontinence or erectile dysfunction.
- Biofeedback: Using specialised equipment to monitor pelvic floor muscle activity and guide exercises.
- Manual Therapy: Techniques to release tension, improve circulation, and address pain in the pelvic region.
- Education: Guidance on posture, breathing, and lifestyle changes to support pelvic health.
The Benefits of Pelvic Floor Physiotherapy
- Improved Bladder and Bowel Control: Reduce or eliminate symptoms of incontinence.
- Pain Relief: Address chronic pelvic pain and discomfort effectively.
- Enhanced Sexual Function: For men, this can include improved erectile function and reduced pain during intimacy.
- Enhanced Quality of Life: Regain confidence and return to daily activities without fear of leaks or pain.
- Support for Pregnancy and Postpartum Recovery: Strengthen the pelvic floor to support a healthy pregnancy and recovery.
Statistics on Pelvic Floor Issues in the UK
- Up to 1 in 3 women experience urinary incontinence during their lifetime, often after childbirth or menopause.
- Pelvic organ prolapse affects around 50% of women who have had children.
- Chronic pelvic pain affects approximately 15% of women and 8% of men.
- Prostate cancer treatments, including surgery, can lead to pelvic floor dysfunction in men, with many experiencing urinary incontinence or erectile dysfunction as a result.
When Should You See a Pelvic Floor Physiotherapist?
You should consider pelvic floor physiotherapy if you experience:
- Leaking urine or difficulty controlling your bowels.
- Chronic pelvic pain or discomfort.
- A sensation of heaviness or pressure in the pelvic region.
- Pain during intercourse.
- Postnatal issues such as diastasis recti or weakened pelvic muscles.
- Post-prostate surgery incontinence or erectile dysfunction.
How Home Physio Group Can Help
At Home Physio Group, we provide expert pelvic floor physiotherapy in the comfort of your home. Our skilled physiotherapists create personalised treatment plans tailored to your specific needs, helping you regain strength, control, and confidence.
Don’t let pelvic floor issues affect your quality of life. Contact us today to book a consultation and take the first step toward better pelvic health. Call us on 0330 335 1016 or use the contact sheet and we will get back to you.