Muscle memory and physiotherapy

Any form of motor activity such as walking, swimming, golfing, all requires learning complex muscle movements in a proper sequence. What we call ‘muscle memory’ is not actually the memory stored in your muscles, but the memory stored in your brain. This is why they say that you can never forget to ride a bike!

To change your muscle memory, you have to do it by training your brain to contract and relax muscles so that they can learn healthy movement patterns. In physiotherapy, we use muscle memory to help retrain our injured patients how to move or walk again.

I have recently been rehabilitating a 95 year old who has been bed bound for almost three months due to being extremely unwell with several infections. In her physiotherapy sessions she began to learn how to sit out of bed a few hours at a time and to walk again using an aid to give her support.

When first learning the task, her movement was slow, stiff and easily disrupted if she was not fully attending to it. With practice, her execution of the task became smoother, the limb stiffness and strength improved, and she has been able to increase her distance walking without having to consciously be aware of every step she takes.

Muscle memory is key to rehabilitating our patients, of every age group and with every condition.

Written by Hily Perpinyal, Chartered Physiotherapist

Meet our physios

All our physiotherapists are registered with the CSP and HCPC offering the highest standard of care

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You can discuss your requirements with one of our specialist case managers

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as many visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you