Articles

Mindfulness

Mindfulness is not a traditional way of healing pain. However, it is becoming ever more popular amongst the masses in the modern generation, traditionally originating from Buddhism. It is about becoming aware of your body, what it says and how it is feeling. It is a technique used to heal in terms of accepting, understanding and knowing.

Mindfulness teaches us to accept our pain and deal with it more effectively rather than making ourselves more ill than we already are. It is often about our mental state and how we choose to see things, which can change the way we react to and accept pain.

This paired with exercise is a recipe to success in terms of healing and dealing with pain. Physiotherapists can help to teach this to patients to reduce stress, negativity and becoming more ill over time. Carrying out yoga and tai chi exercises are great forms of meditation practice, and are the gateways of improving physical and mental health.

So whether you have ever considered physiotherapy or not, remember there are many ways we can help to treat you both physically and mentally! Let us know if you have ever tried this technique and if it has worked for you!

Meet our physios

All our physiotherapists are registered with the CSP and HCPC offering the highest standard of care

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Call us on 020 7096 0684
You can discuss your requirements with one of our specialist case managers

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as may visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you