Is a heavy backpack bad for our kids?

The summer holidays are over and your children have returned to school. But have you thought about their backs and their delicate shoulders and necks that have to deal with the stresses of carrying heavy books?

Your child’s skeleton is still growing, and therefore it is extremely important to consider the impact of having a heavy bag that puts unnatural forces on your child’s spine. By children carrying their bag on one shoulder or by simply carrying a heavy bag, it can lead to current but also long term childhood musculoskeletal problems, as the spine is heavily compressed and the alignment of the vertebral column could be disturbed.


Here are some recommendations when thinking about school bags:

  • Ensure that the school bag weighs no more than 15% of your child’s weight.
  • Schoolbags should be well designed, and have comfortable and adjustable straps which are wide and padded.
  • The back should also be padded and the bag should have a number of dividers to balance out any heavy objects.
  • A waist belt may help to distribute the weight more evenly across the body.
  • If your child leans forwards, the chance is that the bag is too heavy or uncomfortable possibly due to it being packed incorrectly. This only encourages your child to develop poor posture.
  • If your child has a bag on wheels, it is recommended that they alternate their use of their arms when wheeling it. Such a bag may put less pressure on the spine but it can also be an inconvenience with going up and down the stairs.
  • Encourage your child to only carry books that are required for the day.

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Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as many visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you