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Exercises to improve your posture

Pain is often due to poor posture.  By improving your posture with these exercises, you may just get rid of your pain!

Examples of poor posture

poor-posture

Pokey Chin

pokey-chin

Rounded Shoulders

rounded-shoulders

Exercises for you to do

Practice tucking in your chin

:chin-tuck

Strengthen your neck muscles by tucking your chin in and lifting it off the ground for a few seconds at a time, building on this slowly:

Stretch out your pecs and squeeze your shoulder blades togetherstretch-out-exercises

Do some core work!

Bridging – lift up your bottom and squeeze your core

bridging-single-leg

Planking – do not let your spine dip. Hold on tight!

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