Pain is often due to poor posture. By improving your posture with these exercises, you may just get rid of your pain!
Examples of poor posture
Pokey Chin
Rounded Shoulders
Exercises for you to do
Practice tucking in your chin
:
Strengthen your neck muscles by tucking your chin in and lifting it off the ground for a few seconds at a time, building on this slowly:
Stretch out your pecs and squeeze your shoulder blades together
Do some core work!
Bridging – lift up your bottom and squeeze your core
Planking – do not let your spine dip. Hold on tight!