Exercise during menopause

Menopause is a process where a woman’s ovaries eventually stop producing oestrogen. It is a different process for every woman and can be a difficult time for many. During menopause, it is normal to feel sluggish but exercising during can help relieve stress as well as reduce some of the common symptoms of menopause such as weight gain and a reduction in muscle mass.

Some great exercises that can help you

  • Yoga. This is one of the best ways to destress and relax when going through menopause. You might have mood swings and feel low during the menopause period, but yoga is good for refocusing your mind and boosting your confidence while providing some physical activity
  • Dancing. Listening to your favourite upbeat tunes whilst doing some cardio to get your heart racing is an effortless form of exercise and will help to boost your mood. There are many different styles of dancing available to choose from and you can do this from the comfort of your own room or join a dance class to get out of the house.
  • Walking. This is another easy, non-intense way to burn a few calories whilst also getting some fresh air. You can do this alone or with friends and family anywhere and any time of day. This also helps mentally by giving you time to process your thoughts and reduce irritability.
  • Strength Training. Menopause sometimes results in the loss of muscle mass and a good way to combat this is to do high intensity strength training 2-3 times a week to strengthen and rebuild any lost muscle. If you set yourself some personal goals to achieve, you will get immense satisfaction and positivity when you make progress and are able to lift heavier weights.

If you feel that physiotherapy can help you get through menopause and enhance your core strength, please contact Home Physio Group on 0330 335 1016  to talk to our team, or alternatively, please use the contact form on the website and we will reach out to you.

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Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as many visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you