RSI – the condition that lingers

Repetitive Strain Injury (RSI) is an umbrella term for an overuse injury. Unlike a single incident such as a fall where you may hurt yourself instantly and cause some sort of acute trauma, repetitive strain injury occurs over time. The same repeated movement causes injury to the tendon and the surrounding tissue. Your tendon is made of collagen fibers, and effectively anchors your muscle to your bone.


People tend to associate repetitive strain injury with wrist pains/ elbow pains from working at the computer or doing sport. However, this is not exactly the case, as you can get overuse injuries in different areas of the body. Examples of repetitive strain injuries include: tennis elbow, golfer’s elbow, supraspinatus tendonitis (shoulder), patellar tendonitis (knee), Achilles tendinopathy (ankle).
Tendinopathies can be extremely difficult to get rid of, mainly because tendons have limited blood supply, and therefore the healing process is slower.

As you can see below there is a process whereby an inflammation of a tendon can develop a tear over time. If tendinopathies are not treated, particularly in their early stages (the first few days to weeks), it can become a chronic condition and an absolute pain, literally!

If you think you have developed some sort of repetitive strain injury, don’t leave it to get worse. Treat it today.

Meet our physios

All our physiotherapists are registered with the CSP and HCPC offering the highest standard of care

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Call us on 0330 335 1016
You can discuss your requirements with one of our specialist case managers

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as many visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you