Dealing with a slipped disc can be a challenging experience. It causes a lot of physical pain and discomfort, and it can also affect your mental well-being. But you don’t have to go through it alone. Physiotherapy can significantly help manage the condition and get you back to your routine.
What is a slipped disc?
The anatomy of the spine is a very effective structure that allows for support of huge forces. The spine allows support of the head, neck and limbs and the upright spine takes a lot of forces when we are walking, carrying shopping or doing a manual task. The spine is made of bones, called vertebrae, which are arranged in a natural curve shape. In between each vertebra, much like a shock absorber, is a disc of soft tissue with a softer, almost gel like centre.
As we get older the softer centre in the disc tends to dry up, therefore as we get older the disc action becomes less effective.
Discs can slip after accidents, falls or when the pressures in between the vertebrae are too large, for example when lifting objects that are too heavy. When the disc slips it can move slightly forwards or sideways, causing pain or discomfort. Symptoms can range from mild to severe, including pain, numbness, or weakness in the limbs. It’s essential to get a proper diagnosis to understand the condition’s severity and plan an effective treatment strategy.
How can physiotherapy help?
Physiotherapy is a great way to deal with a slipped disc. Physiotherapists use techniques like manual therapy, targeted exercises, and stretches to help reduce the pain and promote healing. They work with you to create a personalised treatment plan that meets your needs and enables you to regain mobility and strength. Education about ergonomics, manual handling and postural awareness are very important in preventing other issues arising. Postural correction via specific exercises may be helpful in reinstating an improved posture.
How to manage life after a slipped disc?
Recovering from a slipped disc requires a few changes in your lifestyle and daily activities. You should avoid activities that strain your back, learn new ways to bend and lift, and include specific exercises in your daily routine. Regular physiotherapy sessions can help you recover faster and give you the knowledge and techniques to manage your condition at home. It’s also essential to have a positive mindset and seek professional guidance to deal with chronic pain.
How to prevent future injuries?
Regular exercise, proper posture, and ergonomic adjustments in your daily activities are important to prevent future injuries. Attention to core muscle and control of pelvis position relative to the spine is important. Regular physiotherapy check-ups can help detect potential problems early and provide preventative care. The long-term goal is to recover from the slipped disc and strengthen your body to prevent recurrence.
Managing a slipped disc can be challenging, but it is possible. With the correct physiotherapy support, you can manage your pain and discomfort and take significant steps towards regaining your former lifestyle. If you or someone you know is struggling with a slipped disc, remember that help is available.
How we can help
Our physiotherapists at Home Physio Group can offer a holistic approach to a slipped disk through focused treatments, education, and lifestyle changes that may result in long-lasting improvements in physical function and general well-being.
For more information, please contact us at 0330 335 1016, or alternatively, please fill out our contact sheet, and we will get back to you.