Physiotherapy for sports injuries

Play with confidence - a persistent player never quits

How we can help

It’s a given that most people who play sport will incur an injury at some point. When this happens, you may be forced to stop your sport and focus on recovering. This is an opportunity to heal from your injury physically and be mentally prepared for when you can safely return to sport. A physiotherapist can give you guidance throughout your recovery period. 

Our method

To help you to return to sport following an injury your physiotherapist will do the following:

  • Assess your injury and create short- and long-term goals with you
  • Choose a suitable treatment plan, including hands on techniques such as soft tissue massage and mobilisations
  • Give you a graded exercise programme focusing on strength, flexibility, balance, and coordination
  • Look at your lifestyle choices
  • Help with self-management strategies including ways to relieve pain, reduce swelling, and joint stiffness
  • Advise you when you are safe to return and to what capacity

Our top tips to help you return to sport

  • Follow the RICE method: Rest, Ice, Compression, Elevation in the acute injury phase
  • Consider low impact sports such as swimming during your recovery
  • Do your physiotherapy exercises daily
  • Eat a well-balanced diet
  • Keep hydrated
  • Take anti-inflammatories in the acute stage of an injury
  • Wean yourself into your sport slowly. Don’t rush

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as may visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you

What our clients say

Meet some of our physios

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Tomislav

Tomislav covers Essex & Hertfordshire. He has a special interest in elderly rehabilitation, orthopaedic, and neurological conditions

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Louisa

Lou covers South London and parts of Kent. She specialises in elderly care, falls prevention, sports injury, orthopaedics and respiratory care.

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physiotherapist, Susan - Home Physio Group

Susan

Susan covers Central & South London, Croydon & Surrey. She has a special interest in elderly rehab, orthopaedics, neurology, and paediatric care

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Alexandru

Alex covers Surrey. He has a special interest in stroke rehabilitation, elderly care, falls preventions, muscular injuries & orthopaedic conditions

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Laura

Laura covers Newcastle. Her passion lies in treating patients with orthopaedic conditions, trauma patients, & elderly rehabilitation

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Gemma

Gemma covers North West & West London. She specialises in cardio-respiratory conditions, post-surgical conditions & elderly care

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Amber

Amber covers Berkshire. She has a special interest in neurological rehab, elderly rehab, oncology & vestibular rehab techniques

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LS

Lee Roy

Lee Roy covers East and North London. He has a special interest in elderly rehabilitation, orthopaedics and muscular/ joint pains

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Tanzin

Tanzin covers Hertfordshire. He has a special in treating patients with orthopaedic & musculoskeletal conditions & neuro rehab

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Naomi

Naomi covers Manchester. She has a passion for treating musculoskeletal and orthopaedics conditions, and elderly rehabilitation.

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physiotherapist Sharon - Home Physio Group

Sharon

Sharon covers Central & North London. She helps to manage pain with a range of physical and psychosocial rehabilitation techniques

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Luke

Luke

Luke covers North London. He has a special interest in falls prevention, elderly care, musculoskeletal rehab, orthopaedics & respiratory physio

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Sophie

Sophie covers Leeds & Manchester. Her passion is treating patients who require elderly rehab, palliative care & sport injuries

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Tiago

Tiago covers Woking. He has a special interest in orthopaedics, neurological and musculoskeletal rehab, falls prevention, elderly care

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Jaykumar

Jaykumar covers the Portsmouth area. His speciality is in sports injuries, neurological, orthopaedic and geriatric conditions

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Prashant

Prashant covers South East London. He specialises in elderly rehab, falls prevention, elderly care & musculoskeletal physio

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Martina

Martina covers North London. She is passionate about treating sports injuries, post-surgery and musculoskeletal conditions

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Simon

Simon covers Guildford. His passion is in elderly & neurological rehab, falls prevention & musculoskeletal conditions

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Lauren

Lauren covers South London. She specialises in neurological rehab, musculoskeletal conditions, post surgical & elderly rehabilitation

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physiotherapist,Katie - Home Physio Group

Katie

Katie covers South London & Surrey. She has a broad range of clinical experience in neurology rehabilitation, elderly care and orthopaedics

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Ready to recover?

Call us on 0330 335 1016
You can discuss your requirements with one of our specialist case managers