Physiotherapy for sports injuries

Play with confidence - a persistent player never quits

How we can help

It’s a given that most people who play sport will incur an injury at some point. When this happens, you may be forced to stop your sport and focus on recovering. This is an opportunity to heal from your injury physically and be mentally prepared for when you can safely return to sport. A physiotherapist can give you guidance throughout your recovery period. 

Our method

To help you to return to sport following an injury your physiotherapist will do the following:

  • Assess your injury and create short- and long-term goals with you
  • Choose a suitable treatment plan, including hands on techniques such as soft tissue massage and mobilisations
  • Give you a graded exercise programme focusing on strength, flexibility, balance, and coordination
  • Look at your lifestyle choices
  • Help with self-management strategies including ways to relieve pain, reduce swelling, and joint stiffness
  • Advise you when you are safe to return and to what capacity

Our top tips to help you return to sport

  • Follow the RICE method: Rest, Ice, Compression, Elevation in the acute injury phase
  • Consider low impact sports such as swimming during your recovery
  • Do your physiotherapy exercises daily
  • Eat a well-balanced diet
  • Keep hydrated
  • Take anti-inflammatories in the acute stage of an injury
  • Wean yourself into your sport slowly. Don’t rush

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as may visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you

What our clients say

Meet some of our physios

Mete

Metehan

Mete covers Southampton. His passion is treating patients who require elderly rehab, neuro rehab and orthopaedic conditions

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Alexandru

Alex covers Surrey. He has a special interest in stroke rehabilitation, elderly care, falls preventions, muscular injuries & orthopaedic conditions

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Naveen

Naveen

Naveen covers Aylesbury. She has a special interest in treating the elderly with mobility issues, falls prevention, neuro rehab, & orthopaedics

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physiotherapist Dan - Home Physio Group

Dan

Dan covers Central & South London. He has a special interest in treating sports & orthopaedic conditions and caring for the elderly

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physiotherapist Sharon - Home Physio Group

Sharon

Sharon covers Central & North London. She helps to manage pain with a range of physical and psychosocial rehabilitation techniques

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LS

Lee Roy

Lee Roy covers East and North London. He has a special interest in elderly rehabilitation, orthopaedics and muscular/ joint pains

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Tomislav

Tomislav covers Essex & Hertfordshire. He has a special interest in elderly rehabilitation, orthopaedic, and neurological conditions

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Luke

Luke

Luke covers North London. He has a special interest in falls prevention, elderly care, musculoskeletal rehab, orthopaedics & respiratory physio

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PHOTO-2022-06-20-17-55-43

Lauren

Lauren covers South London. She specialises in neurological rehab, musculoskeletal conditions, post surgical & elderly rehabilitation

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JK

James

James covers North Yorkshire. His passion is in treating falls prevention, frailty management, respiratory conditions &, palliative care

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TA

Tanzin

Tanzin covers Hertfordshire. He has a specialinterest in treating patients with orthopaedic & musculoskeletal conditions & neuro rehab

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Laura

Laura covers Newcastle. Her passion lies in treating patients with orthopaedic conditions, trauma patients, & elderly rehabilitation

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Naomi

Naomi covers Manchester. She has a passion for treating musculoskeletal and orthopaedics conditions, and elderly rehabilitation.

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LB

Louisa

Lou covers South London and parts of Kent. She specialises in elderly care, falls prevention, sports injury, orthopaedics and respiratory care.

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Hima

Hima covers North London. She has a special in treating elderly patients, falls prevention, musculoskeletal & respiratory conditions

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Capture

Prashant

Prashant covers South East London. He specialises in elderly rehab, falls prevention, elderly care & musculoskeletal physio

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chloe

Chloe

Chloe covers North London & Buckinghamshire. She specialises in elderly rehab, orthopaedics and paediatrics

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F

Fehasan

Fehasan covers London. His passion is treating patients who require elderly rehab, neuro rehab and orthopaedic conditions

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new physio to use on web too March 23

Chris

Chris covers East London. His main area of interest is sports, muscular and joint injuries, treating the elderly and neuro conditions

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Christina

Christina covers South West London. Her passion lies in treating patients with neurological, orthopaedic & muscular/ joint pains

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Ready to recover?

Call us on 0330 335 1016
You can discuss your requirements with one of our specialist case managers