Physiotherapy for sports injuries

Play with confidence - a persistent player never quits

How we can help

It’s a given that most people who play sport will incur an injury at some point. When this happens, you may be forced to stop your sport and focus on recovering. This is an opportunity to heal from your injury physically and be mentally prepared for when you can safely return to sport. A physiotherapist can give you guidance throughout your recovery period. 

Our method

To help you to return to sport following an injury your physiotherapist will do the following:

  • Assess your injury and create short- and long-term goals with you
  • Choose a suitable treatment plan, including hands on techniques such as soft tissue massage and mobilisations
  • Give you a graded exercise programme focusing on strength, flexibility, balance, and coordination
  • Look at your lifestyle choices
  • Help with self-management strategies including ways to relieve pain, reduce swelling, and joint stiffness
  • Advise you when you are safe to return and to what capacity

Our top tips to help you return to sport

  • Follow the RICE method: Rest, Ice, Compression, Elevation in the acute injury phase
  • Consider low impact sports such as swimming during your recovery
  • Do your physiotherapy exercises daily
  • Eat a well-balanced diet
  • Keep hydrated
  • Take anti-inflammatories in the acute stage of an injury
  • Wean yourself into your sport slowly. Don’t rush

Why choose Home Physio Group?

We are a dedicated team of Chartered Physiotherapists working exclusively in your home and providing the highest level of care. We recognise the importance of knowing that you are in safe hands and being looked after. With this is mind, our client management team are here to assist you every step of the way and will answer any questions you may have. We are passionate about helping you to reach your goals, relieve your pain, and improve your mobility.

The benefits of using our service include:

  • All our physiotherapists are hand-picked professionals with years of experience
  • We are registered with the Chartered Society of Physiotherapy (CSP) and Health & Care Professions Council (HCPC). All our physiotherapists are checked by the Disclosure and Barring Service (DBS) 
  • We will arrange visits in your own home (or care home or place of work) at a convenient time to you
  • We work at speed and do not have a waiting list
  • We offer daytime, evening and weekend appointments
  • Our team work closely with the country’s leading consultants and specialists in their field
  • You will always have the same physiotherapist visiting you at home
  • You can have as may visits as you require
  • Our fixed pricing structure can be provided in writing so that you can consider it in your own time
  • We believe there is no “one size fits all” approach to care. Your personalised programme and treatment strategy will be unique to you

What our clients say

Meet some of our physios



Claire covers Dover and Ashford. She has an interest in treating children and adult neurological conditions and the elderly group

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physiotherapist Sharon - Home Physio Group


Sharon covers Central & North London. She helps to manage pain with a range of physical and psychosocial rehabilitation techniques

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physiotherapist Dan - Home Physio Group


Dan covers Central & South London. He has a special interest in treating sports & orthopaedic conditions and caring for the elderly

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physiotherapist, Naomi - Home Physio Group


Naomi covers South and Central London. She provides detailed assessments and treatment plans to clients in their own homes

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Ready to recover?

Call us on 020 7096 0684
You can discuss your requirements with one of our specialist case managers