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- All
- Cardiac rehab
- Children
- Children's physio
- Elderly rehab
- Fitness & wellbeing
- General Information
- Joint & muscle pains
- Mental health
- Neurology
- oncology
- Orthopaedics
- Post natal Recovery
- Rehabilitation
- Respiratory care
- Sports injuries
- Vestibular physio
- Women's Health
- Work place
What’s the point in pre-habilitation?
Pre-habilitation or Prehab is an exercise programme that starts a number of weeks before surgery. The principles of prehab is to strengthen ...
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Is Pilates good for back pain?
Many of us suffer from back pain and it can really hinder your everyday activities and working life. Pilates is a form of ...
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What are the benefits of custom made knee replacements?
Nowadays, we’re seeing younger and younger patients undergoing knee replacement surgery. No two knees are the same, so the question one needs to ...
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Osteoarthritis – what a PAIN, literally!
Joint pain happens to the best of us – osteoarthritis particularly becomes a real pain to some of us as we get older. ...
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Can physio help recovery from ACL injury?
Anterior cruciate ligament (ACL) reconstruction is a type of knee surgery to replace the ACL, usually using a tendon from another part of ...
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Recovery after rotator cuff surgery
A rotator cuff injury is when you have inflammation or a tear in the muscles and tendons in your shoulder. You can develop this ...
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Interview with surgeon Mr Livio Di Mascio
Mr Livio Di Mascio is a full time Orthopaedic Surgeon who is working as the lead of the Upper Limb Orthopaedic Department at The ...
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