Articles

In a quest to attain wellbeing, one often places attention on tried and tested techniques such as exercise and nutrition.  However, exercise ...

Most of us like to think we are active, some of us engage in regular exercise in gyms or outside.  Most people ...

Athletes are known for their incredible physical prowess, but even the fittest can experience wear and tear. Physiotherapy can help with the ...

As our population ages, the demand for quality care for the elderly and individuals with mobility challenges continues to grow. In care ...

Pain is a complex and common human emotion that can range from sudden discomfort brought on by an injury to chronic illnesses ...

Constant pain can be an overwhelming and distressing experience that significantly impacts your quality of life. Whether it’s due to a chronic ...

As our population ages, the demand for quality care for the elderly and individuals with mobility challenges continues to grow. In care ...

Mental health and wellness are critical components of overall health and well-being. Mental health refers to a person’s emotional, psychological, and social ...

The human body is capable of great feats, but to truly reach its full potential, it often requires help. This is where ...

Physiotherapy is a healthcare profession that focuses on the diagnosis, treatment, and management of physical impairments and disabilities. Physiotherapists use a variety ...

Often due to busy schedules, many people face the issue of not having enough time to exercise during the day. They wake ...

Maintaining mobility and independence is a key aspect of leading a fulfilling and active life, regardless of age. However, various factors such ...

Sometimes headaches are caused by a change in hormone levels, specifically a drop in oestrogen hormone levels. This means that usually a ...

Spine related problems are very common, affecting up to 80% of the population at some point during their life. Pain can arise ...

The term hypermobility is used to describe a person who has more than the usual amount of movement or flexibility in a ...

During winter, you are more vulnerable to joint pain due to the change in weather. As it gets colder and the atmospheric ...

Pelvic floor dysfunction (PFD) is a common condition that affects both men and women and can lead to a variety of symptoms. ...

One of the main reasons why people require physiotherapy is rehabilitation after an injury often due to a slip or fall. Pain ...

A migraine is a type of headache that is often characterized by severe pain, a pulsating sensation, and other symptoms such as ...

In today’s fast-paced and sedentary lifestyle, staying active and pain-free can be a challenge for many individuals. However, with the help of ...

Sports injuries can be a significant setback for athletes of all levels. From sprains and strains to more severe conditions like fractures ...

Working out if and when to see a physiotherapist for your injuries, aches and pains can be a tricky decision to make. ...

Abdominal muscle separation, also known as diastasis recti, is a condition that occurs when the muscles of the abdomen stretch and separate ...

Whether you are having a hip replaced, an open-heart procedure or receiving breast cancer treatment, you will need some type of physiotherapy ...

Patellofemoral pain syndrome (PFPS) is a condition that affects the knee joint, specifically the patella (kneecap) and the femur (thigh bone). It ...

Prehabilitation, or prehab, is a proactive approach to physiotherapy that involves preparing the body for a surgical procedure, injury, or other physical ...

Tendinopathy is a condition that affects the tendons, which are the fibrous structures that connect muscles to bones. It is characterised by ...

Diabetic neuropathy is a complication of diabetes that affects the nerves, specifically the peripheral nerves, which are the nerves that travel outside ...

Whilst working from home is becoming increasingly common and convenient for most people, there are also several challenges people face such as ...

Running outside for the first time can be extremely daunting mainly due to the fear of being judged by other road users. ...

Incontinence is the loss of control over one’s bladder or bowel movements, resulting in the unintentional release of urine or faeces. It ...

Chronic pain is pain that lasts for over three months. The pain can be there all the time, or it may come ...

Back pain is a common issue that many of us experience at some point in life. In most cases, if the pain ...

Menopause is a process where a woman’s ovaries eventually stop producing oestrogen. It is a different process for every woman and can ...

One of the biggest challenges of long-haul flights is staying mobile and preventing stiffness and discomfort. Here are some tips based on ...

In general, injuries do tend to take longer to heal as we get older. This is because the body’s healing mechanisms become ...

It is important to exercise your pelvic floor muscles during and after pregnancy because these muscles play a vital role in supporting ...

There are several ways in which lifestyle choices can impact the musculoskeletal system and the need for physiotherapy treatment. One of the ...

Muscle knots, also known as trigger points, are small, tight areas of muscle that can be painful when touched. They are usually ...

Getting out of bed in the morning, especially during the winter months can be difficult for many people. Here are some our ...